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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-excellence/
课程评论：没有评论
课程名称：掌控你的卓越 课程概述：本课程适合以下几类人士：渴望生活更美好却自我阻碍，不敢尝试新事物；对现状不满却不知所求；试图改善现状但在困难面前轻易放弃；对自我能力缺乏信心；拥有美好构想却不知从何入手；因压力感到不堪重负，迫切希望改变；或是不明白为何自己辛苦却无所成就。 《掌控你的卓越》将揭示导致这些问题的秘密。许多人被困在不满的生活中，主要源于自身的思维模式，这些思维多是他人种下的种子，或是对困难事件的学习反应。课程将帮助你识别那些有害的信念，并教你如何改变它们。通过重新审视思维系统与对周围世界的理解，课程将帮助你摆脱当前的困境。 你将了解自己的反应方式，意识到这些反应如何损害人际关系与声誉。同时，课程将提供新的应对策略，帮助你更好地控制压力与挑战，助力你在各个渴望改善的领域取得成功。此外，课程还将揭示许多潜意识中的因素，这些因素可能是导致你不满的根源。你将学习什么是真正激励你的动力，什么又在阻碍你前进，进而掌握生活的主动权，开启通往成功的新道路。 课程由12个视频组成，轻松易懂，涵盖复杂的问题。还包括一次正念训练和一个辅导环节，帮助你朝正确的方向前进。视频以小段落形式呈现，方便你逐步吸收信息。课程中提供了一系列简单、高效的活动，帮助你深入核心问题，并让你重新焕发希望、活力与动力。部分活动将引导你自我发现，帮助你理解为何处于困境，另一些活动则帮助你养成日常习惯，持续实践将带来改变生活的效果。 全情投入课程内容后，你将更好地理解自我与他人，从而在当前环境中获得更高的满足感，改善人际关系，树立积极信念，能够有效地采取成功的行动。
This course is for you if you you fall into any of the following categories: You long for more out of life, but talk yourself out of trying new things You are not satisfied with the life you have, but aren't sure what you want instead You are trying to improve your situation, but you give up at the first sign of trouble You don't genuinely believe that you can do better for yourself, because of the beliefs you hold about yourself You have great ideas, but don't know where to start You are overwhelmed by your current stresses and desperately need this to change You don't know why you work so hard getting nowhere, while others breeze past you Master Your Excellence unveils the secrets behind all of these problems. Most of what keeps people trapped within their unsatisfying existences is down to their own thoughts. Thoughts are planted by other people and by learned reactions to difficult situations and events. This course shows you how to recognise the damaging stories that you insist on believing, as well as what to do to change them. It makes you re-evaluate your systems for thinking and making meaning of the world around you, so that there is nothing left to keep you where you currently are. You will understand why you react in certain ways, which damage your relationships and your reputation. It will help you to create new ways to respond to stressors in helpful ways which give you the control that you need to be successful in whichever areas you are seeking to improve. It will also highlight many things that go on in your subconscious mind that you didn't even realise were contributing to your feelings of discontentment. You will learn what really motivates you and what holds you back. Then you will learn to get into the driving seat and begin a new path towards success. The course consists of 12 videos, which explain complex issues in easy to understand ways. There's also a mindfulness session, and a coaching session, to get you going in the right direction. The videos come in bite-sized chunks, so that you can take in the information with ease. There is a whole host of simple and highly effective activities for you to complete that will get you to the core of your issues and will bring you out the other side feeling hopeful, energised and full of optimism and motivation. Some of these activities will lead you to big discoveries about yourself that will enlighten you as to why you may be stuck in a rut. Other activities will help you get into daily habits which, when done consistently, will garner life-changing results. When you immerse yourself fully into all of the material, you will understand yourself and those around you much better, leading to greater fulfilment in your current circumstances, better relationships and the motivation and positive beliefs to enable you to take successful forward action.
