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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-emotions-feel-your-emotions-meditation-course/
课程评论：没有评论
课程名称：《掌握情绪，感受情绪冥想课程》 概述：情绪是生活的指南针，它展示了你的内心频率。我们通常会设法避免感受情绪，但压抑的情绪对身心灵都是有害的，储存在身体细胞中，最终表现为疾病。了解并管理情绪的重要性不言而喻。创伤、抑郁和心碎的痛苦是难以应对的，积极思考无法治愈根本原因。有时我们会感觉尝试了许多次，但仍然被过去的伤痛困扰，重建自己的任务显得压倒性，我们不知为何情绪不断循环。 为了有效管理情绪，我们需要学会感受情绪，特别是那些源于童年创伤的压抑情绪。我们要寻找在生命前七年中形成的种子模式，这与我们的脉轮相关。压抑的情绪会影响生活的方方面面。 本课程将帮助你与自己的情感建立联系，学习如何感受而非反应情绪。我们将探究内心，找出问题的根源并直接进行治疗，转化愤怒，深度疗愈痛苦。这些都是创新的疗愈方式，课程将开放你的思维，带来新的视角。 在本课程中，你将学习到： - 感受情绪的能力 - 与情绪身体连接 - 创新地转化情感 - 深入治愈恐惧、愤怒、焦虑和烦恼 - 发现情感种子模式 - 打破情感循环 - 深度转变生活 - 尊重情感系统 - 接纳自我与自爱 - 养护自己等 释放内心被压抑情感的表达是掌握情绪、治愈过去、迈向新生的重要一步。我们必须承认自己的感受，给予爱来实现全面疗愈。通过找到根本原因的治愈，这将带来显著的恢复和前所未有的健康与幸福。
Emotions are the compass of your life. It shows you where your frequencies are at. Mostly we try every means to avoid feeling our emotions. Suppressed emotions are unhealthy for our body mind and spirit. It is stored in our body cells and manifests itself as a disease. We can't stress enough how important to feel and manage your emotions.Traumas, depression, and broken-hearted emotions are really difficult to handle. Positive thinking is not able to heal the root cause of it. Sometimes we feel like we tried so many times. We have been hurt for so long. We don't know if we could ever be healed. The task of rebuilding ourselves is overwhelming. We do not know why the feelings keep cycling. Things keep happening again and again and we do not know why. We don't know how to access and heal. It seems like we are stuck in a cycle.To effective manage our emotions, we need to learn how to feel our emotions, especially the suppressed ones that were from our childhood traumas. We need to search for the seed pattern which happened in the first 7 years of our lives. They are related to your chakra. If you have emotions that are suppressed, it affects every area of your life.In this course, we will get in touch with your feelings. We work with our bodies and emotions. We feel our emotions rather than reacting to our emotions. We look within. We find out the root cause and straight go to the healing. We transform our anger and deeply heal the pain's hurts. These are all innovative ways to heal. Keep an open mind to receive a new perspective.In this course, we willLearn to feel our emotionsConnect with your emotional bodyTransform your feelings in an innovative wayHeal fears anger anxieties worries deeplyFind out the seed patternBreak the emotional cycleDeeply transform your lifeHonor your emotional systemEmbrace your life lessonsBirthing a new youSelf-acceptance & self-loveNurture yourself 100%Love yourself deeplyand much moreOne needs to give the emotions that are trapped within the psyche a portal to express. This is a huge step for you to master your emotions, heal your past, and move forward in life completely. We need to acknowledge our feelings and give love to fully heal. In healing by finding out the root cause, we heal the emotions in a transformative way. This will result in remarkable recoveries, happy life, and health that you have never imagined.
