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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-emotions-eq-emotional-intelligence-brian-bachman/
课程评论：没有评论
课程名称：掌握情绪：情商（EQ） 课程概述：成功的最大秘诀或许不是意志力、运气或才华，而是你掌握情绪的能力。一旦你意识到这一点，你的生活就会发生巨大改变。本课程保证帮助你改变情绪管理，或者全额退款！情绪影响着你生活的方方面面，包括：人际关系、沟通、压力管理、育儿和目标实现。你的情绪往往在掌控着你的生活，但好消息是，你可以掌控它们，让它们为你服务。掌握情绪是你实现持久改变、向前迈进的最强有力一步。 在这个1.5小时的课程中，你将学习到： - 自信地识别和管理情绪（“命名才能驯服”） - 建立情商（EQ），以改善人际关系和沟通技巧 - 放松身心，应对压力，在任何情况下展现最佳自我 该课程由拥有300多成功案例的注册咨询师布赖恩·巴赫曼（Brian Bachman）指导，他将通过9个实用工具逐步带领你，帮助你立即应用。课程的独特之处包括： - 带有“主动暂停”的实践练习，方便你按自己的节奏练习 - 真实的工具，帮助你适应、管理和转变情绪 - 清晰的路线图，帮助改善人际关系，创造更快乐、更充实的生活 准备好迎接新高度，掌控你的情绪了吗？现在就开始你的旅程，改变从这里开始。
What if the biggest secret to success wasn't willpower, luck, or talent-but your ability to master your emotions? No one ever told me that either, but once I discovered it, my life changed forever-and yours can too. Guaranteed, or your money back!Your emotions shape everything:RelationshipsCommunicationStressParentingAchieving your goalsWhether you realize it or not, your emotions are in the driver's seat. But here's the good news: you can take control and make them work for you.Mastering your emotions is the single most powerful step you can take to create lasting change and move forward in life.In this 1.5-hour course, you'll learn to:Identify and manage your emotions with confidence ("name it to tame it!")Build emotional intelligence (EQ) to transform your relationships and communication skillsCool down, destress, and show up as your best self, no matter the situationBrian Bachman, a licensed counselor with over 300+ success stories, will guide you step-by-step with 9 practical tools you can use immediately.Here's what makes this course unique:Hands-on exercises with "active pauses," so you can practice at your own paceReal-life tools for adapting, managing, and transforming your emotionsA clear roadmap to improving relationships and creating a happier, more fulfilling lifeAre you ready to reach new heights and take control of your emotions?Start your journey right now-your transformation begins here.
