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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-emotions-dbt-emotion-regulation-techniques/
课程评论：没有评论
课程名称：掌握你的情绪 + DBT情绪调节技巧 课程概述：欢迎参加“掌握你的情绪 + DBT情绪调节技巧”课程！这一课程将教你如何掌控和管理自己的情绪，深入了解情绪的科学及情绪调节的方法。为什么我们需要学习情绪？情绪影响着我们的感受、心情、行为和整个生活！情绪调节是我们生活中最重要的技能之一，它有助于提升人际关系、工作、职业发展、自尊心、自信心等多个方面。 课程适合对象： - 希望管理自己情绪的任何人 - 希望提高情绪知识的心理学学生 - 希望学习情绪调节技巧以帮助客户的生活教练/顾问 在课程中，您将学习到： - 什么是情绪？ - 情绪的功能/我们为什么会有情绪？ - 情绪在告诉我们什么？ - 情绪的心理科学 - 情绪理论 - 六种基本的人类情绪 - 情绪调节技巧和技能 - 如何控制和掌握情绪 - 负面情绪的来源以及应对负面情绪的方法 - 如何改变负面情绪和思想 - DBT（辩证行为疗法）技巧：ABC PLEASE技巧、ACCEPTs技巧、D.E.A.R.M.A.N技巧、GIVE技巧、THINK技巧、TIPP技巧、IMPROVE技巧 希望您能享受这门课程！如果您喜欢此课程，请随时查看我在Udemy上其他的课程。 您的教师，Sanja
Hello, and welcome to the course Master Your Emotions +DBT Emotion Regulation Techniques - How To Master & Control Your Emotions? Learn the Science of Emotions, & Emotional Regulation Techniques Why should we learn about emotions?Emotions are responsible for our feelings, our mood, our, behavior, and our complete life! Emotional regulation is one of the most important skills we can learn in our life because it helps us in every life area: relationships, work, career, self-esteem, self-confidence, self-regulation, and more...This course is for:Anyone who want to manage his emotionsPsychology students who want to improve their knowledgeLife Coaches/consultants who want to learn emotion regulation techniques to help their clientsDuring this course you will learn:What are emotions?What is the function of emotions/why do we have them?What emotions are trying to tell us?Psychology Science of emotionsTheories of emotions6 basic human emotionsEmotion regulation techniques and skillsHow to control and master emotionsWhy do I Feel Negative Emotions How to Work on Negative Emotions?How to Deal with Negative Emotions and Thoughts: How to change a negative emotion?DBT Dialectical Behaviour Therapy techniques:ABC PLEASE techniqueACCEPTs techniqueD.E.A.R.M.A.N techniqueGIVE techniqueTHINK techniqueTIPP techniqueIMPROVE techniqueEnjoy!If you like this course, don't hesitate to check my other courses on Udemy.Your teacher,Sanja
