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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-emotions-and-their-management/
课程评论：没有评论
课程名称：掌握你的情绪及其管理 课程概述： 此课程是“建立终极自信、身心与自尊的六个关键”项目中的第七门，总共包含七门课程。您将学习如何提升情绪自信，掌握和成功管理情绪，特别是如何有效处理愤怒和恐惧，进而掌控自己的情绪，享受内心的平和自信。此外，您还将能更好地管理人际关系中的情绪。 情绪管理是人类的基本特征，能够在压力中进行情绪调节，将有助于改善与他人和自身的关系。通过本课程，您将迈出迈向增强情感健康的第一步，我们将探讨情感健康对心理和身体健康的影响。课程教您识别自己的情感及其来源，以建设性的方式处理情感，保持乐观、善良和友好。 我们将学习心理学家保罗·艾克曼的“六种基本情绪”，并阐明“情绪”和“情绪状态”之间的区别。课程还将深入探讨“自我厌恶”和“自我爱”的概念，展示早期童年创伤如何导致自我厌恶和自我无价值感，并帮助您在批评声过于消极时学会沉默内心的批评者。 此外，我们将研究适当的自我照顾策略，如设定合理的界限、坚持自我特质、超越过去的心理障碍。这些措施将帮助您找到自我接纳，提升自尊，从而开启与自我的健康、爱心关系。 课程还将讨论自我同情的艺术，并阐明“共情”和“同情”之间的重要区别，帮助您通过重新框定思维和内部对话来更加善待自己。我们将介绍几个习惯，帮助您培养自我同情，包括善待自己、给予自己休息时间、实践肯定、避免过度专注消极内容以及采纳自我照护。 本课程为您提供向经验丰富的自信教练学习的机会，教您如何安慰自己、滋养身心，获得情绪自信。立即报名，获得实用的日常习惯，以驱逐消极思维和类似不健康的心理习惯。
What You Can Expect To LearnThis is the seventh course (there are totally 7) from the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program, which will be a blueprint to boosting:Emotional Confidence-learn how to master your emotions, and successfully manage your emotions, so that you will master your negative emotions, and manage anger and fear successfully; become more in control, and enjoy peaceful confidence within you, but also become successful in managing emotions within your relationships, too.Controlling our emotions is an essential feature of being human, and doing so while processing stress is an ability that can benefit our relationships with others and with ourselves. Take your first step on the road to enhanced emotional health by taking this course. We explore the impact of emotional health on your mental and physical well-being. We then show you how to identify your feelings and their origin to handle them in a constructive way to improve your emotional management by staying optimistic, kind and friendly. We then go through psychologist Paul Ekman's ‘six basic emotions' and establish the difference between ‘emotions' and ‘moods'.The course then delves into the concepts of ‘self-hatred' and ‘self-love'. We illustrate how feelings of self-hatred and unworthiness may stem from early childhood trauma and show you how to silence your inner critic when it's being unhelpful. We then investigate self-care strategies like erecting sensible boundaries, acting in character and moving past mental hindrances from the past. You can use these measures to find self-acceptance and build up your self-esteem to unlock the door to a healthy, loving relationship with yourself.We discuss the art of self-compassion and lay out the notable differences between ‘empathy' and ‘sympathy', which enables you to empathize with yourself by reframing your thoughts and internal conversations to make them more constructive. The course provides several habits that can help you cultivate self-compassion, including being kind to yourself, giving yourself time to rest, practising affirmation, not focusing on the negatives and adopting self-care. This course offers an opportunity to learn from an experienced self-confidence coach how to soothe yourself, nourish your body and mind and attain emotional confidence. Enrol today to acquire practical daily habits that can banish negativity and similar unhealthy mental habits.
