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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-anxiety-banish-anxiety-control-your-emotions/
课程评论：没有评论
**课程名称：** 掌握你的焦虑：消除焦虑与掌控你的情绪 **课程概述：** 本课程是市面上最全面的在线课程之一，旨在帮助您治疗焦虑、压力，并重新获得情绪控制。课程时长超过11小时，包含经临床验证的催眠疗法、谈话疗法、教学指导及多种应对策略。由拥有超过15年临床经验的伦敦著名焦虑症治疗师 Mark Lidster 亲自创建和授课。 **课程包含内容：** * **疗愈与重塑：** 通过经临床验证、安全自然的催眠疗法和谈话疗法，积极改变您焦虑和情绪化的行为。 * **深入理解：** 探究您经历焦虑和压力的根本原因，从而减少其带来的恐惧。 * **情绪掌控：** 学会在任何情况下都能有效地控制自己的情绪。 * **思维解放：** 消除对过去的反复思绪，不再为未来过度担忧。 * **化解过去：** 解决过去困扰您焦虑思维的问题。 * **身心放松：** 感受更放松、更满足的自我和生活状态。 * **放下负累：** 摆脱关于自身的内疚、羞耻或失败感。 * **创伤疗愈：** 重塑过往创伤，显著降低其对您的影响。 * **建立韧性：** 培养最佳的、有韧性的心态，成功应对各类生活事件、人际交往以及最重要的是与自我的互动。 * **改善关系：** 理解并建立与生活中任何人的更好、更平等的关系。 * **遇见伴侣：** 为寻找人生伴侣做好更充分的准备。 * **社交自信：** 在各类社交场合中感到更安全、更自信。 * **自我认同：** 提升自我价值感，学会爱自己，并能够优先考虑自身需求。 * **增强自信：** 成为更自信、更有把握的人，提升自尊感。 * **内在力量：** 消除对外在肯定语的依赖，自我感觉良好。 * **克服恐惧：** 战胜一切曾阻碍您的恐惧。 * **持续支持：** 掌握一套完整的工具和方法，以便在任何需要时应对并维持积极的行为模式和心理状态。 **课程核心方法：** 本课程基于 Mark Lidster 临床实践15年、经临床验证的 **“焦虑 R.E.S.E.T.”** 方法，该方法已成功帮助无数客户摆脱旧的焦虑思维模式，获得充实的情感自由。通过结合催眠疗法、谈话疗法、教学、指导、建议和多种应对策略，课程为您提供了解决所有焦虑相关情绪问题的最大机会。 **参与课程要求：** 1. 拥有改变的渴望。 2. 愿意参与、练习并遵循课程提供的系列课程、疗法和资源的指导。 **额外赠送的催眠环节：** * **#1 戒除不良习惯催眠：** 帮助您无痛戒除难以摆脱的坏习惯。 * **#2 自我催眠与植入信息：** 教您掌握自我催眠技巧，为自己植入积极信息。 * **#3 提升运动动力催眠：** 激发您进行规律运动的动力，改善健康。 **免责声明：** 如您患有精神分裂症或经历精神病发作，不建议使用本课程提供的催眠疗法。
One of the most comprehensive online courses to help you treat your anxiety, stress and regain your emotional control. Containing over 11 hours of clinically proven hypnotherapy, talking therapies, teaching, guidance and multiple coping strategies. Created and presented by Mark Lidster a highly successful London based Anxiety therapist with over 15 years of clinical experience.What's Included in the Course?Let's take a look at what's included when you enrol on the course.Receive clinically proven, safe and natural hypnotherapy and talking therapies to positively alter your anxious and emotional behaviours.Understand the real reasons behind why you experience anxiety and stress and so diminish the fear that anxiety and stress creates.Be able to control your emotions in any situation you find yourself in.Eliminate looping thoughts about your past and no longer worry needlessly about your future.Be able to resolve past issues that used to fuel your anxious thoughts.Feel much more relaxed and content about yourself and life.Resolve any feelings of guilt, shame or failure about yourself.Reframe past traumas to dramatically reduce their impact on you.Develop the optimum, resilient mindset to help you cope successfully with all kinds of life events, interactions with others and most importantly yourself.Understand and create better and more equal relationships with anyone in your life.Be in a much better shape to discover a life partner with whom you can share your life.Be able to feel much more secure and confident in all kinds of social situations.Feel so much better about who you are. Learn how to like and even love yourself and how to prioritise on your own needs before those of others.Become much more confident and self-assured with a higher sense of self-esteem.Eliminate the need for external affirmations to make you feel good about who or what you are.Conquer any fears that have previously held you back.Call upon a comprehensive set of tools and methods to help you cope and maintain your new positive behaviour and conditioning at any time you need them.This course is based upon my clinically proven Anxiety R.E.S.E.T. method, which I've used over 15 years in clinical practice. This method has successfully helped countless clients to discover fulfilling emotional freedom and break the entrapment of their old anxious thoughts and mindsets.By combining hypnotherapy, talking therapy, teachings, guidance, advice and multiple coping strategies, I'm providing you with the maximum opportunity to resolve any of your anxiety based emotional issues.When you follow this course, all that I ask of you is that you:1. Have a desire to change2. Are willing to participate, practise and follow my guidance throughout the comprehensive series of lessons, therapy and resources provided.When you do these two things you will gain the maximum benefit from this course.Also included on the course are 3 really useful Extra Hypnotherapy sessions.Extra #1 - Hypnosis to Break any Bad Habit If you've got a bad habit that you want to stop, but no matter what you try, your will power just isn't enough to stop it, then within this hypnotic session you'll be guided to calm and change that behaviour without any force or effort. You see as you'll find out soon, using will power alone is not the best way of convincing the subconscious mind to change its behaviour.Extra #2 - Learn how to hypnotise yourself and plant your own messagesHave you ever wanted to hypnotise yourself and plant your own messages? To change something about you that you don't like.Whether it's simply to relax or to gain greater control of what you do, this hypnotic session will help you start that journey to mastering that skill.Extra #3 Hypnosis to Increase your Motivation to ExerciseNone of us are getting any younger, but we know there are important things we need to do to make our lives healthier.One of these is to do regular exercise.But knowing what to do and actually doing it are two different things. And when it comes to exercise how many of you find yourself just putting it off and making excuses like,"I just don't have the time""I can't afford to go to the gym""I'll do it next year""Ah It's just so boring"That's why I've included in your free bonuses a powerful hypnotic session that will really change the way you exercise in future, enabling you to go and on and live a healthier longer life.I'm really looking forward to welcoming you onto the course.Take CareMark**DISCLAIMER**If you suffer from any form of psychosis or have psychotic episodes then using hypnotherapy provided within the course is not recommended as an appropriate therapeutic option.
