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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-worklife-balance-productivity-well-being-for-2024/
课程评论：没有评论
课程名称：工作与生活平衡：时间管理大师课程 课程概述：根据心理健康基金会的调查，近三分之一的员工对工作时间感到不满，超过40%的员工因工作而忽视生活的其他方面，增加了心理健康问题的风险。《哈佛商业评论》的研究表明，当员工超负荷工作时，生产力反而下降，每周额外工作10小时，生产力减少2.4%。对于有孩子的父母来说，研究指出超过70%的职场父母经常感到倦怠，影响与孩子及家庭的互动。 本课程旨在提升您的幸福感和工作效率，提供可操作的策略，适用于各种职业角色，无论是企业家、管理者，还是普通员工。 您将获得： - 改善工作与生活平衡的技巧：学习如何合理设定界限和有效优先排序，创造更充实的生活。 - 提升时间管理能力：掌握高效管理时间的工具和技巧，帮助您在较短时间内完成更多任务。 - 数字健康策略：在技术主导的时代，学会如何处理数字干扰，以提高生产力。 - 灵活的工作安排：获得谈判灵活工作选项的见解，适合不同职业层级，确保每个人都能找到合适的方法。 - 角色特定的好处：为不同角色提供专业讲座，学习如何平衡初创文化、以同理心领导、保持高效表现和有效应对工作负担。 - 自我护理和正念实践：将自我保健和正念练习融入日常生活，增强心理和身体健康。 - 个性化平衡计划：制定可持续的工作与生活平衡计划，为更快乐、更健康和更高效的生活提供蓝图。 本课程由认证生活教练Ron Betta主讲，他曾在沃尔特·迪士尼动画公司担任助理制作经理，并拥有丰富的健康与健身背景。Ron将带您开启一段变革之旅，助您在职业和个人生活中都能蓬勃发展。 快来加入我们，开发您的个人化平衡方案，迈出通往更加充实生活的第一步！课程提供30天无条件退款保障，确保您的参与无后顾之忧。
Did you know that a survey by the Mental Health Foundation found that nearly one in three employees feel unhappy or very unhappy about the time they devote to work. More than 40% of employees are neglecting other aspects of their life because of work, which may increase their vulnerability to mental health problems. In fact, a study by the Harvard Business Review reported that when employees are overworked, their productivity actually decreases. For each additional 10 hours of work per week, productivity drops by 2.4%.Do you have kids? Research from Bright Horizons, a provider of employer-sponsored child care, found that more than 70% of working parents suffer burnout frequently, directly affecting their interaction with their children and family life.Would this help you and your team?Embark on a transformative journey with "Master Work/Life Balance: Well-being & Productivity Course" a course meticulously designed to enhance your well-being and amplify your productivity. This course is tailored to provide actionable strategies for individuals across various professional roles, from entrepreneurs and executives to managers and staff.What You Will Gain:Improved Work/Life Balance: Learn the art of harmonizing professional responsibilities with personal life. Understand how to set realistic boundaries and prioritize effectively, leading to a more fulfilling and balanced lifestyle.Enhanced Time Management Skills: Acquire tools and techniques to manage your time more efficiently. Whether you're running a startup or part of a large team, these skills will help you achieve more in less time.Strategies for Digital Wellness: In an era dominated by technology, learn how to manage digital distractions and use technology mindfully to boost your productivity, not hinder it.Flexible Work Arrangements: Gain insights into negotiating flexible work options that suit your role and lifestyle. Tailored advice for different professional levels ensures that everyone, from executives to staff, can find a suitable approach.Role-Specific Benefits: Specialized lectures for different roles - entrepreneurs, managers, executives, and staff - offer customized strategies. Learn how to balance startup culture, lead with empathy, sustain high performance, and navigate workload effectively.Self-Care and Mindfulness Practices: Incorporate self-care routines and mindfulness practices into your daily life. These tools are essential for mental and physical well-being, helping you stay focused and resilient.Personalized Balance Plan: Develop a personalized plan to maintain a sustainable work/life balance. 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Thank you for providing such a valuable resource and enhancing my learning experience to an advanced level. - ABDIFATAHYes it is a a good which I continue learning from this program. It is a good tool as a reminder how to do the right thing. - PETERReally explained with beautiful examples and wonderful illustrations. Very inspiring. Recommend to all. - MARSHAExcellent content and presentation! The instructor is just awesome. - NICHOLASExcellent course, full of so much enthusiasm and knowledge about the industry. Thank you! - AMANDAThis course went beyond my expectations regarding ChatGPT. - ANDREWLots of useful examples on how to utilize ChatGPT and excellent content. I'm grateful. - LUCIOReady to embark on a transformative journey? Enroll now and take the first step toward a mindset that sets the stage for a thriving, purposeful life.Plus, we offer a 30-day money-back guarantee. 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