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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-the-squat/
课程评论：没有评论
## 掌握深蹲：从零基础到精通 这门 Coursera 课程将带您深入学习深蹲的每一个环节，旨在帮助您（或您的客户）从完全无法深蹲或伴随疼痛，到能够轻松、无痛地进行深度深蹲。 **课程涵盖内容：** * **全面解析深蹲：** 学习正确的站姿、动作技巧、柔韧性训练、意念与肌肉连接、力量发展等，确保安全有效的深蹲。 * **循序渐进的训练：** 从零基础开始，通过身体自重训练的循序渐进方法，逐步建立深蹲能力。 * **多样化的阻力训练：** 掌握壶铃（甚至单壶铃、哑铃、TRX 或杠铃）的多种进阶练习，从基础动作到复杂的双壶铃训练。 * **个性化编程指导：** 学习如何为自己或他人制定深蹲训练计划，同时提供现成的训练模板，方便您节省时间和精力。 **学习深蹲的益处：** * 提升整体力量 * 增强身体柔韧性 * 促进心血管健康 * 辅助脂肪燃烧 * 改善日常运动表现 * 提升坐姿舒适度 * 增强身体的活动能力 * 可能有助于延年益寿 **课程亮点：** * **超过3小时的视频内容**，全方位讲解深蹲。 * **深度、系统性学习**，非浅显的速成课程。 **请准备好全身心投入到深蹲的世界中！**
In this course, I will guide you through the steps of learning (or re-learning) how to squat. I will cover all different kinds of aspects that will help you understand the stance, movement, flexibility, mind-muscle connection, strength, and other things required for a good safe, and effective squat.I will explain how you can build yourself or your clients (if you're a trainer) up from not being able to squat at all or experiencing pains to being able to squat deep with no pain.After teaching the bodyweight progressions of the squat I will cover many resistance exercises with the kettlebell from simple exercises to more complex and double kettlebell exercises. All exercises can be done with just one kettlebell, dumbbells, TRX, or even with a barbell.More than anything, I will provide you with the knowledge to program for yourself, but at the same time, I will also provide templates that can be used if you don't want to invest the time into programming the best options for yourself.LEARN TO SQUAT FOR:StrengthFlexibilityCardioFat lossExerciseSittingEase of movementIncreased life expectancyOver 3 hours of video content covering the squat. BE PREPARED TO BE IMMERSED IN THE SQUATWARNING: This is not a quick superficial course, this is very in-depth, I want you to know this upfront as it's not a 30-minute thing that you just breeze through.
