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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-the-handstand/
课程评论：没有评论
**课程名称:** 手倒立 - 学习基础课程 **课程概述:** 你想学会手倒立吗？很多人尝试过，但很快就放弃了，因为找不到平衡点，总是会摔倒。或者，你可能从未尝试过，因为你认为自己不够强壮、不够有运动天赋或不够灵活。掌握手倒立需要付出努力和持续的练习。本课程将提供正确的工具和方法，帮助你实现目标。 **课程内容:** 本课程适合所有想学习手倒立的人。我们将讲解手倒立所需的关键基础知识，帮助你建立一个稳固、健康且有趣的手倒立练习习惯。课程将手倒立分解为最核心的要素，内容包括： * 腕部健康 * 力量基础 * 有意识的坠落技巧 * 准备练习 * 基础拉伸 * 手倒立的原理 * 建立平衡感 **面向人群:** 如果你是手倒立新手，并且对倒立感到恐惧，本课程将为你提供克服恐惧的关键工具。我们希望帮助你找到倒立的乐趣，因为当你倒立时，世界似乎变得更美好了！
Have you always wanted to be able to do a handstand? I bet you've tried many times, but given up as quickly. You just can't seem to figure out how to find that balance down without falling over. Or maybe you have never ever tried to do one, because you assumed that you're not strong, athletic or flexible enough Mastering handstands takes alot of effort, It requires consistent practice. With the right tools provided, Master the handstand will get you there. Master the Handstand - This is a course for everyone who wants to learn how to handstand. The course will contain the vital basics to understand and to build a solid, healthy and fun handstand practice.We will breakdown the handstand to it's core. In the course you will learn about the following:- wrist health- Strenght basics- conscious falling - preparatory excercises- Basic stretching- The principals of the handstand- Building balance If you are new to handstanding, and have accumulated fear around being upside down.I will give you the essential tools to master the fear of falling, and i hope that i can help you to find the passion for being upside down!The world just seems to become a better place when you're handstanding!
