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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-the-get-up/
课程评论：没有评论
课程名称：掌握起身法 课程概述：在本课程中，我将教您一些最佳的功能性动作模式，帮助您从地面上起身，同时享受增加力量、柔韧性、灵活性、稳定性和耐力等多重好处。课程强调正确的动作形式，以避免受伤，适合家庭、自主健身房和教练使用。我们将分解一些流行的锻炼，包括土耳其起身法（Turkish Get-Up），并从体重练习开始，逐步拆解每一个动作，最终过渡到完整的动作，增加重量。课程将涵盖以下内容： - 土耳其起身法（弓步风格） - 土耳其起身法（深蹲风格） - 小腿箱起身法 - 角斗士起身法 - 深蹲起身法 - 印度起身法 - 及更多 通过学习这些动作，您将能够为力量、肌肉耐力、稳定性等方面进行编程。本课程对土耳其起身法的详细解说是最全面的，因为它是最流行的起身变式，并且为其他起身变式奠定了基础。此外，我还会提供土耳其起身法的概要，以便有经验的人能够直接跳过详细的解释。 编辑评论：热身流程非常出色，我会将其用于不止于壶铃训练。在观看此热身示例之前，我通常仅做快步行走和跳跃，我将从灵活性的角度重新审视热身。整个课程让我更加关注动作的形式和灵活性。对于壶铃土耳其起身法视频中关于手腕位置的细节，我深表感激，这使我在更复杂的动作中提升了对手腕位置的重视。关于拉腿动作的建议也帮助我顺利进行弓步风格的土耳其起身法。 课程中提供的额外“奖金”内容，例如在第3节视频中完成胸推，以获得额外锻炼，令我十分感激。将动作组合的概念引入训练，我以前从未听说过，这种创意让我更加欣赏壶铃训练的高效性。课程同时还强调了避免错误动作的正确形式，让我意识到良好姿势和灵活性的重要性。 总之，我非常欣赏课程中对安全和渐进练习的重视，以及大量额外内容的提供。非常感谢讲师的精心设计和努力，使我在个人训练和客户指导中都受益匪浅。
Allow me to teach you some of the best and functional movements patterns to get up from the ground and enjoy the benefits of increased:StrengthFlexibilityMobilityStabilityEnduranceAnd so much more with a strong focus on proper form to avoid injury for those at home, in the gym, and even trainers.In this course I will break down some of the popular exercises like the Turkish Get-Up, starting with bodyweight and drilling each part of the movement, slowly building up to the full movement, and then add weight.Turkish Get-Up Lunge StyleTurkish Get-Up Squat StyleShin Box Get-UpGladiator Get-UpSquat Get-UpHindu Get-UpAnd moreYou will be able to learn these movements and program them for strength, muscular endurance, stability, and so much more.The most detailed and longest explanation in this course is for the Turkish Get-up as that is the most popular get-up variation and it also lays some of the foundations for the variations of the get-up. I also provide a summary of the TGU so that people who do have some experience with the TGU can skip the long explanation and step-by-step progressions.Editorial ReviewThe warmup flow is excellent, I will be using that for more than just kettlebell workouts. Prior to seeing this warmup example, I would warm up simply by briskly walking and maybe doing some jumping jacks. Your video has caused me to look at warmups also from a mobility perspective. The entire class now makes me pay more attention to form and pay attention to my mobility.I appreciate the extra detail that was spent during the kettlebell TGU video regarding hand/wrist position. I will pay more attention to wrist position, especially during more complex moves.The Knee sweep during the pull under step is excellent advice and has helped me to overcome probably the biggest problem I had in learning to smoothly perform the Lunge Style Turkish Get Up.I also appreciated all of the additional "bonuses" such as completing a chest press during section 3 video to help get additional work in.The concept of combos is one I never have heard of before and may not have thought of on my own. It makes excellent sense to incorporate something like the snatch to start and then complete a get-up. That kind of creativity in designing a workout is unbelievably valuableOne of the most appealing things regarding kettlebell training is how efficient and effective the exercises are. The combo examples you made further reinforces my appreciation of this form of exerciseThe attention to detail regarding proper form and avoiding poor form mistakes is excellent. I am glad that the explanations are thorough in how to do the exercise using proper form, but I'm even more pleased that examples are made of things to avoid. Especially poor form that comes from poor conditioning or lack of mobility that can lead to injury. (such as the example of the regression of getting up with a racked kettlebell to avoid injury)The points you make regarding mobility and proper form is exactly the type of advice that I appreciate and was looking for. The different styles of the get-ups along with beginner to advanced progressions demonstrates the commitment to safety and ensuring that we get the most out of the exercise. I will be progressing to the racked version of the get up using a kettlebell as my neck and upper body mobility needs more work.The attention spent on proper form and avoiding injury is very appreciated. I have a lower back issue and appreciate the attention spent on proper form and only progressing to more advanced exercise once the basics have been masteredI do not think I've ever seen a video where someone sets expectations the way you do. By explaining that this exercise is not effective for cardio is an excellent point. Providing examples of how to increase cardio elements during this exercise is another great bonus as I really appreciate the efficiency of a kettlebell workout.One of the biggest reasons that lead to my confusion regarding watching youtube demonstrations by other people is they referred to the Turkish Get Up as only that. I did not know there were so many variations. I would see the squat style and lunge and wonder who was right? I decided not to risk hurting myself due to the conflicting instructions I would see in many different places. Your videos are excellent as there is clear instruction, everything is defined very well so that I know exactly what I'm trying to replicate and why. Furthermore, starting out the progressions with bodyweight only then progressively increasing the level of difficulty by adding weight or a different variation is an excellent method that you used.Elvin Kubicki"I really appreciate the time and effort that has clearly gone into this course. As a coach myself, I found Taco to be very effective at emphasizing all the necessary pointers to master the get-up and as a result I have picked up a number of cues that will improve my own training and the clients I coach. Lastly, I am grateful for all the additional content including the fun no hands get up variations and the kettlebell get up variations I had yet to see before this course. Thank you Taco, nicely done." Randy Williams
