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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-self-discipline/
课程评论：没有评论
**课程名称：** 精通自律 **课程概述：** 您是否因拖延、不良的金钱习惯或体重问题而苦恼？您是否做事条理不清、缺乏专注力，或者沉迷于网络和电视？这些问题很可能都源于自律不足。 本课程《精通自律》将通过结合久经考验的智慧以及神经科学和心理学的最新研究成果，以简单易懂的方式，帮助您建立强大的自律能力。课程将引导您掌握构建卓越自律的七个关键步骤，这些步骤层层递进，让您在轻松中实现目标。 **核心内容：** * **认识自己：** 了解自己行为模式中成为最大阻碍的因素。 * **问责制是关键：** 培养对他人的承诺和自我问责。 * **一次一个习惯：** 循序渐进地培养和巩固新习惯。 * **简化生活：** 识别并消除生活中不必要的干扰。 * **善用奖励：** 合理设置奖励机制，增强动力。 * **保持健康：** 认识到身心健康对自律的重要性。 * **坚持不懈：** 学习克服困难、持续努力的方法。 自律的原则具有普遍性，几乎适用于生活的任何领域。您会发现，一旦解决了某个领域的问题，其他方面也会随之变得更容易。 这并非关于目标设定或短期解决方案的普通课程，而是侧重于改变行为模式，带来持久甚至永久的改变。因为没有自律，任何目标都只是空想。 在很多方面，自律是伟大的“公平竞争者”。您可能没有天生更聪明、更健壮或更有吸引力，甚至拥有的机会也比别人少，但通过自律，您可以创造更公平的竞争环境。 **您将获得：** * 24个讲座，超过3小时的丰富内容。 * 2本辅助课程的电子书。 * 许多简单而有效的策略，即刻上手，解锁您的潜力。 **课程要求：** * 英语流利。
Do you struggle with procrastination, poor money habits or your weight ?Are you disorganized, suffer from a lack focus or spend to much time surfing the internet and watching TV ?Then chances are you have an issue with self-discipline.In the Master Self-Discipline course you will learn how to build your self-discipline using time-tested wisdom and cutting-edge advances in neuroscience and psychology, presented in a simple and easy to understand way. You'll learn the 7 key steps to help you build remarkable self-discipline without being overwhelmed, each step building on the last. Your Own Worst EnemyAccountability is KeyOne Habit at a TimeSimplify your LifeUse RewardsBe HealthyPersistThe principles of self-discipline are both universal and applicable to almost any area of your life - in fact, you'll very often find once you tackle one problem area, the other areas seemingly get easier! Intrigued ? Find out why.This is not your average course on goal setting or short-term fixes, instead this course focuses on changing behavioural patterns to help bring long lasting, if not permanent changes. Because without self-discipline, any goal is really just a wish.In many ways self-discipline is the great equalizer. You may not have been born as bright, athletic or as attractive as other people - or even with as many opportunities, but with self-discipline you can level the playing field. What do you get from this course ? 24 lectures with over 3 hours of content. 2 Ebooks to complement the course material Many simple but effective strategies you can implement today to unlock your potential What are the requirements ? Fluency in English
