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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-living-intentionally-for-a-fuller-freer-life/
课程评论：没有评论
课程名称：有意识地生活 - 追求更充实自由的生活 课程概述：欢迎来到这个课程！你在这里是因为希望能够体验更有意义和目的的生活，渴望感觉到自由，享受与灵魂共鸣的最佳经历。通过引导式的视觉化和冥想、自我教练工具、写作以及趣味视频，我们将探索意图对你的重要性，以及如何拥抱意图来创造理想的生活。许多人被生活的繁忙所困，日常的干扰让我们无法静下心来反思和重新与自我连接，从而明确真正对我们重要的事物。 这个课程是给你自己的礼物，让你能有意识地退一步，明确你想要的生活经历，无论是工作、关系、事业还是家庭。过上有意识的生活可以帮助你集中精力、才能和时间，去实现你的愿望和目标。当你有意图地生活时，你的每一刻都是在追求对你最重要的事情。然而，有时我们会被保护性的能量所束缚。我们将识别这些能量并将其化解。课程中还将探讨时间与意图之间的联系，以及日常习惯在有意识生活中的重要性。 这门课的独特之处在于结合了真实的案例、体验性的练习以及正念实践，如冥想、视觉化技巧和肯定句。这样的组合使课程不仅实用，而且容易融入日常生活。作为一名变革型教育者，玛莎轻松的教学方式能快速与学生建立联系和互动。课程分享的策略和技巧易于理解，并且深受积极心理学和生活领域的影响。在快速变化和不确定的世界中，拥抱意图是实现生活平衡和个人职业成功的关键。尽管在困难时期保持有意图的生活并不总是容易，但本课程提供了简单实用的技巧，帮助你在短期和长期内确保意图始终成为生活中每一时刻的指引。 期待与你一起学习，并祝愿你在生活中拥抱本课程的精神和见解，课堂见！
Hey there! Happy you are here:)You are here because you'd love to experience a more fulfilling and purposeful life! You long to feel more free and to enjoy a a life full of the best experiences that speak to your soul. Through guided visualizations and meditations, self-coaching tools, journaling, and fun videos, we will journey in exploring why intention matters for you and how embracing it can help you create the life of your dreams.The truth is many of us are caught up in the busyness of life. The day to day distractions keep us from taking time to reflect and reconnect with ourselves so we can get clear on what really matters for usTreat this course as a gift for yourself. A gift to intentionally retreat and allow yourself to get clear on the experiences you desire in your life. Be it work, relationships, business, family and so on.Living intentionally helps you focus your energy, talents, and time on creating your aspirations and making your goals happen. When you are intentional, you are spending your every moment pursuing what matters the most to you. However, sometimes we are held back by protective energies. We will identify these and melt them away. We will also explore the connection between time and intention and the power of daily habits in living intentionally.What makes this course unique?This course combines real life examples, experiential exercises and mindfulness practices such as meditation, visualization techniques and affirmations. This rare combination makes the course not only practical but easy and fun to integrate into your everyday life. Being a transformational educator, Martha's easeful teaching approach helps quickly build connection and engagement with her students. The strategies and tactics shared are easy to grasp and well informed from various bodies on positive psychology and living. Embracing intentionality in an fast moving and uncertain world is key in living a balanced life and greatly contributes to your personal and professional success. While staying intentional in difficult times is not always easy, this course offers you simple practical techniques to embrace in the short and long-term to ensure intentionality remains your guiding light in every moment of your life. I am excited to have you and wish you all the best in embracing the spirit and insights from this course in your life! See you in class!
