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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-emotional-turbulence/
课程评论：没有评论
**课程名称：** 利用认知行为疗法（CBT）克服压力 **课程概述：** 本课程旨在帮助您转变思维方式，改善情绪状态，并培养应对情绪波动的技能和韧性。课程将通过认知行为疗法（CBT）的工具和技术，指导您一步步地克服压力、焦虑、愤怒、沮丧等负面情绪。 **课程主题：** * 识别和理解负面情绪的根源（压力、职业倦怠、生活琐事、突发事件等）。 * 学习CBT的核心原理和应用方法。 * 掌握应对负面情绪的实际技巧，例如： * 识别和挑战负面思维模式。 * 情绪调节和压力管理策略。 * 建立积极的应对机制。 * 改善人际关系中的沟通和情感表达。 * 培养情绪韧性，增强应对挑战的能力。 **课程目标：** 完成本课程后，您将能够： * 以更积极的心态面对日常生活，摆脱强烈负面情绪的困扰。 * 从容自信地应对日常事务，减轻焦虑和不知所措的感觉。 * 在职业和人际关系中取得更大进步，不再因情绪失控而担忧。 * 在与同事、家人和朋友的互动中感到放松和自信。 * 享受与亲人和同事共度的时光，不再害怕强烈的情绪反应。 **授课方式：** 课程由一位资深心理治疗师亲自授课，提供循序渐进的指导。 **适合人群：** * 经常感到压力、愤怒、嫉妒、担忧、受伤、悲伤或无助的人。 * 对日常生活和活动感到焦虑的人。 * 容易因外界事物而触发强烈情绪反应的人。 * 因为担心出现强烈情绪反应而回避社交活动的人。 * 对自己在与亲人关系中的状态感到紧张和内疚的人。 * 希望提升情绪管理能力、增强心理韧性的人。
Transform your way of thinking and improve your moodsDevelop the skills and resilience you need to conquer your emotional turbulence.We all experience overwhelming emotions at times. These can be due to stress, burnout, the pressures of everyday life, or upsetting life events. These sudden and extreme shifts in mood are often unpleasant, and leave us feeling upset or drained. Usually, these unpredictable swings in mood are in response to a situation, and you'll regain a feeling of calm and stability after a while - but they are nevertheless very unpleasant...Does this sound like you?I feel stressed, angry, jealous, worried, hurt, sad, or helpless about certain thingsI feel anxious about my day-to-day routines and activitiesI get triggered constantly by goings-onI make excuses to not attend activities because I'm worried I may have a strong emotional reaction while thereI feel nervous and guilty about the state of my relationships with loved onesNow Imagine yourself....Facing daily life without feeling stressed or hindered by intense negative emotions.Confidently dealing with day-to-day obligations without feeling anxious or overwhelmed.Reaching new heights in your career and relationships without fear or worry of losing emotional control.Feeling relaxed and confident when interacting with colleagues, family, and friends.Enjoying every moment with loved ones and colleagues without fear or worry about having an intense emotional reaction.In this course you will learn every tool and technique you need in order to get there - taught by a Master Psychotherapist that will take you step-by-step through the process.
