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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-core-stability-with-breakdance-freezes/
课程评论：没有评论
课程名称：掌握霹雳舞静态动作的核心稳定性 课程概述：本课程是关于霹雳舞七个基础静态动作的深入指南。这种艺术形式、运动文化如今已经成为一项奥林匹克运动。静态动作是霹雳舞中的一种静止元素，要求核心控制和肌肉协调。定期练习这些姿势将帮助你建立稳固的核心，改善上半身与下半身之间的连接。你还将增强力量和平衡能力，对其他健身活动大有帮助。 霹雳舞在最初可能看起来有些挑战性。学习这些姿势需要努力、耐心和坚持。你需要抽出时间，持续地练习静态动作，以使身体适应这种锻炼的要求。然而，这种练习会培养你的毅力和自律，同时教会你完成困难任务的能力。这些品质将为你生活的其他领域带来不容小觑的优势。 除了培养这些积极的品质，你还将： - 增强力量和耐力 - 改善体型 - 发展不可动摇的平衡感 - 强化身心连接 课程内容包括： - 七个静态动作教程 - 适合任何锻炼的全身热身 - 三个Spotify歌单为你的练习提供动力 - 指导手册 - 进度追踪器帮助你保持动力 除了变得更加健壮和有韧性，你还将塑造自己的自我形象。这不仅仅是一门常规的健身课程，而是个人转型的载体。
This course is an in-depth guide to the seven basic freezes of Breakdance - an art form, movement culture, and currently an Olympic sport.Freezes are the static element of Breakdancing and require core control and muscular coordination. Regularly practicing these poses will build a solid core and improve the connection between your upper and lower body. You will also develop superhuman strength and balance, aiding you in any fitness activity.Breakdancing can seem challenging at first glance.Learning these poses takes effort, patience, and hard work. You need to set aside time to consistently practice the freezes so your body can adapt to the demands of this workout. However, you will cultivate persistence and discipline, while teaching yourself to do hard things.Possessing these traits gives you an unfair advantage in all other areas of your life.Aside from cultivating these positive virtues, you will,Improve your strength and endurance Build a better physiqueDevelop unshakeable balanceStrengthen the mind-body connectionThis course contains:7 Freeze tutorialsA full-body warmup for any workout3 Spotify playlists to fuel your practiceAn instruction manualA progress tracker to keep you motivated Aside from becoming a fitter, more resilient version of yourself, you will transform your self-image. This isn't a regular fitness course; it's a vehicle for personal transformation.
