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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/
课程评论：没有评论
课程名称：建立坚定不移的自信与像冠军一样设定目标 课程概述： 我是Kristina Paltén，一位超马拉松跑者和世界纪录保持者。这可能是你提升自信、实现特定目标或追求未来远大目标的第一步。多年来，我曾打破两项世界纪录：2013年，我在12小时内跑步机上跑了107.49公里，创下新纪录；2014年，我在48小时内的跑步机上跑了322.93公里。我的冒险经历包括从土耳其跑到芬兰、攀登南美最高峰阿空加瓜山，以及在伊朗独自跑步1840公里等。 课程收益： 1. **转变心态**：学习培养成长型思维，以勇敢应对恐惧和挑战，释放你的全部潜力。 2. **掌握设定目标**：发现有效的目标设置与实现技巧，帮助你在个人或职业上都能达成目标。 3. **制定实用行动计划**：获取技能，制定符合个人目标的建设性计划，将大目标细化为可管理的小步骤。 4. **克服障碍**：学习应对生活中的挑战和挫折，增强韧性，灵活调整计划。 5. **庆祝成功**：意识到并庆祝里程碑的重要性，利用成就作为未来目标的踏脚石。 该课程为期2小时，由IPS项目合作开发，内容包括实用练习和丰富见解，辅以引人入胜的动画、插图及冒险片段。这个课程不仅富有趣味，还能让你在个人成功的旅程中获得支持与指导。让我们一起踏上这段激动人心的旅程，成就更自信的你！ 期待在第一节课见到你！ 带着爱，Kristina
My name is Kristina Paltén, and I am an ultramarathon runner and world record holder. This may very well be your first step in building your confidence to the next level and achieving a specific goal you have in mind or any distant goals you may have for the future.How do I know that I can truly help you achieve greater self-confidence and reach your goals?I know because, over the years, I have broken two world records. The first was in 2013, when I set the record for running the fastest on a treadmill in 12 hours (the existing record was 93.43 kilometers; I ran 107.49 kilometers). The second world record was in 2014, when I ran the fastest in 48 hours on a treadmill (the existing record was 309.8 km for women and 318.54 km for men; I ran 322.93 km).I also ran 3,262 kilometers from Turkey to Finland and then kayaked 493 kilometers home to Stockholm. I climbed Mt. Aconcagua, which, at 6,962 meters, is the highest mountain in the Americas. I sailed from Fiji to New Zealand and broke the Swedish record for a six-day run, covering 721.79 kilometers.Additionally, I became the first woman to run alone through Iran, covering a total of 1,840 kilometers while challenging my own prejudices about a country and culture I knew very little about.So, how can this course benefit you?Transform Your Mindset: Learn how to cultivate a growth mindset that empowers you to face fears and challenges head-on. By shifting your perspective, you can unlock your full potential.Master Goal Setting: Discover effective techniques for setting and achieving your goals. Whether you aim for personal milestones or professional aspirations, I'll guide you through both conscious and subconscious goal-setting strategies.Create a Practical Action Plan: You'll gain the skills to develop a constructive plan tailored to your unique goals. Learn how to break down large objectives into manageable steps, making the journey feel achievable.Overcome Obstacles: Life is full of challenges, but I'll provide you with strategies to navigate setbacks and keep moving forward. You'll learn the importance of resilience and how to adjust your plans when things don't go as expected.Celebrate Success: Recognizing and celebrating milestones is crucial to maintaining motivation. You'll learn how to reflect on your achievements and use them as stepping stones for future goals.This 2-hour course, created in collaboration with The IPS Project, offers practical exercises and valuable insights designed to empower you. With stunning animations, illustrations, and clips from my adventures, the course promises to be both engaging and enjoyable.Don't let your dreams and visions slip away. If you're seeking support and guidance on your journey to personal success, enroll in this course and let me be your mentor.I can't wait to see you in the first lesson as you take this exciting step toward a more confident and successful you!With love,Kristina
