Master Class on Time, Productivity and Stress Management

所在平台: Udemy

课程主页: https://www.udemy.com/course/master-class-on-time-productivity-and-stress-management/

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课程名称:时间、生产力与压力管理大师班 课程概述:本课程在2024年进行了更新,融入了最新趋势与实践。如果你感到不知所措、时间不够用、又没有时间休息,本课程将帮助你应对这一切。无论你是工作中的员工、管理人员、家庭父母,还是常常觉得自己在工作与生活中都在失败的人,这门课程都非常适合你。 课程目标是帮助你找到有效系统来应对繁忙的工作生活,同时确保有时间为自己充电。我们将专注于三个主要部分,从基础知识到实用的时间管理策略,帮助你显著提升生产力。 **课程内容:** - **第一部分:引言** 介绍课程内容及讲师。 - **第二部分:时间管理概念与实践** 发展个人计划和策略以提高生产力,讲授时间管理的基本概念及行动计划。 - **第三部分:战胜拖延** 学习停止拖延的关键策略,如何在更短的时间内完成更多任务。 - **第四部分:高效完成任务** 掌握优先级管理技巧,以实现工作与生活的平衡。 - **第五部分:80/20管理** 学习80/20原则,确保你的努力能产生最佳结果。 - **第六部分:优先事项** 应用科维的紧迫性与重要性矩阵,确定生活中的第一要务。 - **第七部分:敏捷方法** 有效分配时间的策略,营造积极的工作环境。 - **第八部分:为自己腾出时间** 识别工作与生活平衡中的主要冲突源,提高效率。 - **第九部分:个人指南和工作手册** 提供个人时间管理和生产力的指南与工作手册。 - **第十部分:时间管理与个性特征** 发现自身的时间管理个性特征。 - **第十一部分:压力与工作生活平衡管理** 识别压力源及管理方式,了解工作与生活平衡的问题。 - **第十二部分:生产力与时间管理策略** 识别个人生产力障碍,创建任务系统和行动计划。 课程提供一系列实用练习,帮助将理论应用于实践,确保你能有效提高个人生产力。立即注册,掌控你的时间,提升工作表现,腾出时间来做对你生活重要的事情!

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课程详情

Updated in 2024 with latest trends and practicesAre you feeling overwhelmed, pressed for time, and you don't know how you'll squeeze another minute out of your day? You might be an employee who doesn't feel organized, a manager or exec who is learning to handle your own work and be an effective leader at the same time, a working parent, or someone who has recently said one of the following:· "I just don't have enough hours in the day!"· "I've got too much on my plate!"· "I have no downtime!"· "I feel like I'm failing at work AND home!"· "Planning stresses, me out!"If you're someone who has a LOT on their plate and wants to find a system or process to handle it all, but who also craves downtime for yourself, this course is for you.If you're ready to stop wasting time - and to take back control of your time - this is the course for you.This course is going to be focused into three areas or sections. Each is designed to build on the other, but each lecture is labeled by concept clearly, so you will also be able to come back and hit specific topics that are most helpful for you.In our first section we are going to focus on what is causing our overwhelm and what leads us to procrastination. we build the foundation for a new level of productivity and cover the fundamentals and key concepts that must be mastered in order to really get the results you want and to be a master of productivity. If you don't start with the right fundamentals, even the best tricks and hacks won't be fully utilized.And finally, we will build on the foundation we created by implementing proven productivity and time management tactics and strategies to really make a dramatic improvement in your productivity.In this course you'll learn how to:Manage different types of activitiesIdentify and create priorities to add more valueManage constraints that squeeze your optionsCreate to-do lists that workExperiment with time management strategiesGet organized - for real this time!Remove "time sucks" that rob you of productive timeCreate duration estimates that are realisticIn short, you'll do more and stress less.Time is a finite resource, and perhaps our most valuable one. In this digital age, our time and attention are being pulled in many more directions than ever before. Mastering time management is essential to living a balanced and fulfilling life.Most books and apps about time management and productivity claim to be the silver bullet, if you can just follow them. However, they don't consider the fact that we're all different. Not everything will work for everyone. In this course, we start with who YOU are, to build a system that works specifically for you.The lectures in this course are complemented by exercises such as discovering your personal productivity roadblocks, creating a task system, creating action plans for minimizing distractions and increasing focus, building a personalized rewards and breaks "menu" and more. The exercises ensure that you apply the content from the lectures in a practical and pragmatic way.Enroll today to take back control of your time, excel at work, and make time for the things that matter in YOUR life!Section 1: IntroductionIntroduction to the Course and the InstructorSection 2: Time Management Concept and PracticesObjectiveDevelop personal plans and strategies to increase productivityMethods for Effective Time UsageLectures· Time management Intro· Time management Priorities & Goals· Time Management Final - Time Management System· Time management-Action PlanSection 3: Eat That FrogObjectiveLearn key strategies to stop procrastinatingLectures· Stop Procrastination and get more things done in less timeSection 4: Getting Things DoneObjectivePrioritization hacks to manage your time and achieve work-life balanceLectures· Getting Things DoneSection 5: 80:20 ManagementObjectiveUnderstand the dynamics of the 80/20 rule and how to make it work for youLectures· How to ensure your efforts produce the best possible resultsSection 6: First Things FirstObjectiveHow to apply Covey's Urgency versus Importance matrixLectures· The Clock and the Compass· The fundamentals of determining the ‘first things' in your lifeSection 7: ScrumObjectiveStrategies to allocate your time more efficiently and ways to create a productive and positive work environment.Lectures· Scrum Team, Time, and Plan· Scrum Happiness and PrioritiesSection 8: Make TimeObjectiveIdentify the major sources of work-life balance conflict and becoming more effective or productiveLectures· The 4 Hour workweek· Essentialism· Make time for yourself and for your taskSection 9: A Personal Guide and workbookObjectiveA Personal Guide and workbook to Manage your time and ProductivityLectures· Principles of effective time management· WB 1: Activity of effective time management· WB 2: Time Management Effectiveness ProfilesSection10: Time Management and Personality ProfileObjectiveDiscover self-time management personality profileLectures· Time management personality profile· Time management and DISC profileSection 11: Stress and work life balance ManagementObjectiveDiscover sources of stress and ways of managing this, what are the major reasons of work life balance issues and process or steps of management.Lectures· Stress Issues and Stress management· Work Life balance and management· Self-assessment of Stress Management and Work Life balanceSection 12: Productivity and Time Management tacticsObjectiveDiscovering your personal productivity roadblocks, creating a task system, creating action plans for minimizing distractions and increasing focus.The exercises ensure that you apply the content from the lectures in a practical and pragmatic way.Lectures· Self-Assessment of Time Management· Case Study on Time Management· Assignment on Time ManagementDownloadable ResourcesProject1: Self-Assessment of Time ManagementProject2: DISC Profiling and Time ManagementProject3: Self-Assessment of Work Life BalanceWorkbook1: Activity workbook on Time ManagementWorkbook2: Time Management Effectiveness ProfilesProjects:Project 1: Time Management Self-AssessmentSelf-assessment of your Work patterns allows you to explore and evaluate the range of decisions you make each day with regard to time management. Managing time is a very complex process and self-assessment provides some measures of your strengths and weaknesses.Project 2: DISC Profiling and Time ManagementOur hard-wired DISC style does not explain everything about our views on time management. Our beliefs impact how we view time in general and how we view time management. For example, many of us have heard the saying, "time is money". There are others who believe time is about enjoying every moment. Our culture also impacts how we view time. What country and region we live in impacts our attitudes and values about time. There are some places where meetings are scheduled for 10:00 a.m. and expected to start on time. On the other hand, there are other places where meetings have a start time of "roughly 10:00 a.m."We judge ourselves based on our intention, but we judge others based on their observed behaviors. For example, we scheduled a meeting at 10:00 a.m. with the expectation that it will start on time, and someone shows up late. We may see that as being disrespectful of others, but the person showing up late had to finish up a few things and did not view being late as disrespectful.Project 3: Self-Assessing Your Work-Life BalanceThe purpose of this assessment instrument is to heighten your awareness of the behaviors that are affecting your work-life balance. The quiz will also provide a means to rate your collective behaviors and present a score that can give you insight into your effectiveness in achieving work-life balance.Here's how to use this assessment questionnaire. For each question, circle the number that best describes your answer. If you don't have an opinion or you feel you do not have sufficient data to draw an opinion, then mark "0" (No comment).Additional Workbooks1. Activity Workbook2. Time Management Effectiveness Profile

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