|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-class-on-fat-management-tm/
课程评论：没有评论
**课程名称：** 脂肪管理大师课 (Master Class on Fat Management TM) **课程概述：** 本课程旨在帮助学员深入了解脂肪的基础知识，包括脂肪在体内的储存方式、不同储存区域以及多种脂肪类型（单不饱和脂肪、饱和脂肪、反式脂肪）的详细介绍。课程通过图文并茂的方式，让学员清晰地认识哪些食物应避免以保持健康和身材。此外，课程还提供了关于男性和女性理想脂肪比例（男性10-20%，女性20-30%）、腰围（男性90厘米，女性80厘米）以及基础代谢率（BMR）的测量方法，以帮助学员维持理想的健康体魄。 **课程亮点：** * **揭示脂肪的运作机制：** 详细阐述脂肪在血管中的储存及其潜在危害。 * **图解式教学：** 运用清晰的图片和插图，增强学习的直观性和易懂性。 * **平衡性视角：** 首先强调脂肪作为能量来源的益处，再深入探讨其不良影响。 * **实践性指导：** 介绍与脂肪相关的症状、补救措施和预防方法，并配有图片说明。 * **科学饮食建议：** 结合哈佛大学研究，重点讲解单不饱和脂肪、饱和脂肪和反式脂肪，并列举日常食物中的错误食用示例，指导学员如何选择健康的食物。 * **个性化健康指标：** 为男性和女性提供具体的脂肪比例、腰围和BMR建议，以实现长期的健康管理。 * **身体脂肪分布与矫正：** 展示脂肪在身体各部位（膝盖下、大腿、腹部、肩膀后、手臂后）的堆积情况，并介绍相应的体育锻炼方法。 * **健康饮食指南：** 提供适合素食者和非素食者的低脂健康食品建议。
About this Master ClassThis course teaches students about the Basic understanding of fat and how fat is being stored in our body and all the regions in which the fat storage happens have been explained. Also, this course teaches about different types of fat starting from monounsaturated fat, saturated fat, trans fat with pictures and an easy understanding and what all the food items we can avoid to keep ourselves healthy and fit. A measure was also given for men and women on how much fat we can keep and what is the waistline we can keep and what is the BMR we need to keep to make sure we're in the feet in an ideal way in our life forever.Benefits of the Master Class: Students will learn about the basic understanding of fat and how fat can be stored in the blood vessels and can cause damage. shown clear pictures and illustrations for easier understanding.What are the benefits of fat and what are all the ill effects of fat have been explained and how fat is a source of energy has been first explained to the students and then the bad effects have been taken.Symptoms, remedies and prevention to take care of fat have been explained with pictures in awareness.Also, this course teaches about different types of fat starting from monounsaturated fat, saturated fat, trans fat with pictures and an easy understanding and what all the food items we can avoid to keep ourselves healthy and fit. Also, a Harvard study Case study has been explained with a simple explanation of what is mono and saturated fat monounsaturated fat, and then saturated fat and trans fat with examples and pictures of foods that we consume wrongly.A measure was also given for men and women on how much fat we can keep and what waistline we can keep and what BMR we need to keep to make sure we're in the feet in an ideal way in our life forever. For men, it is 10 to 20% and for women, it is 20 to 30%. The waist line which needs to be kept is at 90 cm and women need to keep 80 cm to keep fit and healthy.Where the fat goes and accumulates in your body under the knees under the ticks under the belly behind the shoulder behind the arms has been shown with pictures and how certain physical exercises can be done to correct those has been explained.What are all the healthy foods for vegetarians or non-vegetarian that can be taken to keep our fat levels low?
