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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-class-on-cholestrol-and-its-effects-tm/
课程评论：没有评论
**课程名称：** 胆固醇及其影响大师班（Master Class on Cholestrol and Its Effects TM） **课程概述：** 本课程是一门健康意识课程，旨在帮助学习者深入了解胆固醇及其不良影响。课程将通过简明易懂的图文插画，详细讲解不同类型的胆固醇以及它们如何在体内积聚。课程将区分“好”胆固醇和“坏”胆固醇，并指导学习者如何识别这些差异并相应地调整饮食习惯。此外，课程还会介绍如何识别胆固醇相关的症状，并通过提供解决方案，展示如何通过改变饮食习惯和采取某些补救措施来降低胆固醇，保持健康。 **课程收益：** * 学习掌握胆固醇管理方法，了解胆固醇在体内的沉积过程。 * 深入认识不同类型的胆固醇，包括低密度脂蛋白胆固醇（坏胆固醇）和高密度脂蛋白胆固醇（好胆固醇），以及它们如何被分类，并提高对胆固醇的整体认识。 * 强调增加体内“好”胆固醇、降低“坏”胆固醇的重要性，并通过健康的饮食习惯来实现这一目标。 * 学习识别胆固醇的症状和预防方法。 * 介绍可行的补救措施，以避免胆固醇相关疾病。 * 指导学习者如何通过健康均衡的饮食来平衡胆固醇水平，并提供“ Smart Eating ”（聪明饮食）的技巧，以增加“好”胆固醇并消除“坏”胆固醇。 * 展示素食和非素食饮食中与胆固醇相关的食物，并提供卡路里、蛋白质和纤维含量等信息，以帮助学习者更好地理解如何通过饮食来降低胆固醇。
About this Master ClassThis course is a Health awareness course for the students to know about cholesterol and its ill effects. Just goes majorly about the types of cholesterol and how cholesterol gets accumulated in our body in detail by easy pictures and illustrations for students to understand. Difference between good and bad cholesterol and how we can able to understand and change your eating habits accordingly has been explained. How symptoms can be found out and how certain remedies and food habits can be changed in order to lower cholesterol and keep yourself healthy has been shown with solutions.Benefits of the Master Class: This course teaches cholesterol management and how it is deposited in our body.Also this teaches about the different types of cholesterol, low-density cholesterol and high-density cholesterol, how it has been categorised as good and bad and water all its awareness has been discussed.We need to keep more good cholesterol in your body and we need to lower the bad cholesterol which is not required and how true eating habits we are able to change has been discussed.How to find out cholesterol and symptoms of it has been discussed. What is the identification and how is it in prevention? Some remedies could be taken to avoid cholesterol related diseases.Eating a healthy and balanced meal is very important to balance out the cholesterol levels and how to eat smartly with adding more good cholesterol and eliminating bad cholesterol has been shown.Foods relating to vegan in non-vegetarian diets have been shown to the people with calorie values in grams of protein fibre in order to get a good understanding for consumption to reduce cholesterol has been discussed in this course.
