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所在平台: Udemy |
课程主页: https://www.udemy.com/course/massage-therapy-for-couples/
课程评论：没有评论
Coursera 课程《情侣按摩疗法》课程总结： 本课程是一门全面易懂的视频课程，旨在帮助人们（主要是情侣）在家中为彼此提供高质量的按摩。课程内容涵盖基础的解剖学和生理学知识，以及科学原理，让学员能够提供接近专业水平的按摩体验。这些按摩可以促进深度放松、增强血液循环、缓解紧张和疼痛，并提升整体幸福感。 课程共分为 7 个主要部分，其中 4 个为理论知识部分，3 个为实践操作部分，未来还将提供更多补充课程。 **理论知识部分：** * **第一部分：按摩疗法导论与瑞典式全身放松按摩** * 讲解按摩的原理、禁忌症、疼痛等级量表。 * 介绍身体标志、铺垫技术。 * 教授瑞典式按摩技术，并进行 60 分钟的全身按摩示范。 * **第二部分：深层组织按摩** * 讲解主要肌群、肌肉附着点及功能。 * 学习如何在特定肌肉上运用深层组织按摩技术。 * 教授如何找到并缓解“结节”，以及进行 60 分钟的全身深层组织按摩。 * **第三部分：辅助伸展** * 阐述伸展在生理层面的重要性。 * 概述常见肌肉紧绷的肌群。 * 讲解伸展的原理和时机，并指导进行 60 分钟的全身按摩（瑞典式结合伸展）。 * **第四部分：筋膜释放** * 讲解筋膜及其治疗的重要性。 * 介绍筋膜按摩技术和筋膜按压与牵拉技术。 * 进行 60 分钟的全身筋膜治疗示范。 **实践操作部分：** * **第五部分：创造个性化特色疗程** * 讨论水疗（Hydrotherapy）的运用。 * 学习如何结合水疗和筋膜放松。 * 指导如何结合瑞典式按摩和深层组织按摩。 * 讲解如何结合触发点释放和伸展。 * 最后进行 60 分钟的全身混合按摩示范。
Massage Therapy for Couples is a comprehensive easy-to-follow video course that helps people (mostly couples) to give each other quality massage treatments at home. The educational part of the course includes basic anatomy and physiology, and scientific principles that will allow partners to give each other massage treatments that are as close to a professional experience as possible. These treatments may promote deep relaxation, increased circulation, tension/pain reduction, and overall sense of wellbeing.This online course contains 7 main parts (4 educational and 3 practical) with more additional courses to be offered in future.Part 1 ~ Introductory to Massage Therapy and Swedish massage full body relaxation treatment~Principals of massage~Contraindications for massage~Understanding the Pain Scale~Draping and pillowing~Body landmarks~Swedish techniques~Full body 60 min treatmentPart 2 ~ Deep Tissue Massage - understanding the muscles and trigger points while developing sensitivity to release the tension without discomfort~Main muscle groups, their attachments and functions~Applying deep tissue techniques to specific muscles~Finding and releasing the "knots"~Full body Deep tissue massage 60 minPart 3 ~ Assisted Stretching~The importance of stretch on physiological level~Overview of the main muscle groups that are common to be tight~Principals and timing of stretching~Full body 60 min treatment (Swedish plus Stretches)Part 4 ~ Fascial Release~Understanding fascia and the importance of treating it~Fascial massage techniques~Fascial Pin & Stretch techniques~Full body fascia treatment 60 minPart 5 ~ Create Your Personalized Signature Treatment - combining Swedish, Deep Tissue, Stretch and Fascia Work~Discussing Hydrotherapy~Start with Hydrotherapy and Fascia Work~Combine Swedish and Deep Tissue~Combine Trigger Points Release and Stretch~Full body mixed treatment 60 min
