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所在平台: Udemy |
课程主页: https://www.udemy.com/course/masala-mia-ayurvedic-cooking-school/
课程评论：没有评论
课程名称：煮出最健康的扁豆和豆类菜肴 课程概述： 欢迎来到我的在线烹饪学校！本课程将带您领略植物性饮食的魅力，并融入印度阿育吠陀的烹饪智慧。我们将专注于各种豆类，包括扁豆、芸豆、鹰嘴豆和豌豆。我将一步一步地指导您如何正确烹饪这些豆类，以改善消化并提高营养吸收。 通过我的经验，我发现许多西方人士对豆类烹饪知之甚少，而东方人则过度依赖高压锅，这可能影响豆类的营养价值。因此，我强调浸泡豆类的重要性，这能去除植酸并促进发芽，从而提高营养含量。 在本课程中，您还将学习到与扁豆完美搭配的香料。这些香料不仅能提升风味，还能显著帮助消化。您可以在我的网站 MasalaMia 上找到各种香料，或者在网上查找免费的自制咖喱粉配方并自己研磨。我强烈建议您自己研磨香料，而不是购买现成的。 对于素食者和纯素食者来说，将豆类纳入饮食至关重要，因为它们能提供必需的蛋白质、矿物质和维生素。我的课程将提供保持豆类最大营养价值的宝贵烹饪技巧。无论您是考虑素食或纯素饮食，还是想掌握烹饪扁豆（dals）的艺术，本课程都适合您。 此外，扁豆和豆类通过提供不溶性纤维和丁酸盐，在滋养我们的微生物群方面发挥着重要作用。因此，除了其营养益处外，本课程还将加深您对豆类及其对肠道健康积极影响的认识。 祝您享有愉快的烹饪体验！ 来自 MasalaMia
Dear Friends,Welcome to my online cooking school, where we explore the wonders of a plant-based diet infused with Indian Ayurvedic principles.In this module, we dive into the world of legumes-lentils, beans, gram, and peas. I will guide you step by step on how to cook these legumes properly, ensuring improved digestibility and enhanced bioavailability. Through my personal experience, I've observed that many individuals, particularly from the West, lack knowledge in cooking legumes, while those from the East often rely too heavily on pressure cookers, compromising the nutritional value. Hence, I emphasize the importance of soaking legumes, which eliminates phytic acid and promotes germination for increased nutritional content.Within this course, you will also learn about the spices that harmonize perfectly with lentils. These spices not only elevate the flavor but also aid digestion significantly. You can find a variety of spices on my website, MasalaMia, or explore numerous free recipes for garam masalas online and grind them yourself. I strongly encourage grinding your own spices rather than purchasing them from a store.Incorporating legumes into your diet becomes crucial for vegetarians and vegans as they provide essential protein, minerals, and vitamins. My course will offer valuable tips on cooking legumes to retain their maximum nutritional value. Whether you are considering a vegetarian or vegan lifestyle or simply seeking to master the art of cooking lentils ( dals) , this course is for you.Furthermore, lentils and beans play a significant role in nourishing our microbiome by providing insoluble fiber and butyrate. So, apart from their nutritional benefits, this course may deepen your appreciation for legumes and their positive impact on our gut health.Wishing you a joyful cooking experience,MasalaMia
