|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/martial-arts-self-defense-basic-strikes-and-blocks/
课程评论：没有评论
**课程名称：武术自卫基础格挡** **课程概述：** 本课程专注于教授武术中最基础的格挡技巧。课程内容力求简单易懂，所有动作均为静止状态，无需复杂的步法或身体移动。我们将以超慢的速度，清晰地演示各种格挡动作，让初学者和需要巩固基础的学习者都能轻松掌握。 课程涵盖的格挡技术将从自然站姿和 Fighting Stance（格斗站姿）出发。这些技巧不仅适用于有组织的比赛（如空手道锦标赛），也能在街头自卫场景中提供有效的保护，帮助你在遭遇危险时保护自己，争取逃脱或结束冲突的时间。 我们将深入剖析每一个格挡动作，并详细解释其原理和要点，让你在家中也能进行学习、训练和练习，从而建立自信，提升技能。 此外，本课程将包含一种非常有效的自卫踢击技术，这是为了让你掌握最实用的基础。请注意，本课程不包含任何地面缠斗技术，但未来将推出相关进阶课程。 本课程的核心目标是让你掌握和精通基础格挡。只有打好坚实的基础，才能更好地理解和学习后续的进阶内容，避免错误地掌握动作。 **本课程将与《武术自卫基础击打》课程协同教学，共同强调运用腰部力量的重要性。**
This course is to provide the basics in blocking. So basic and easy to understand the course will be stationary, meaning no footwork or movement. All techniques learned in the course will be super slow easy to follow and easy to understand. The course will take you through various different blocks. This will be done from a natural stance and or position as well as a fighting stance. This is covering anyone who needs to work on the basics to anyone who is brand new. There will be things taught that is good for sanctioned fights, Karate tournaments as well as hand to hand on the street to keep you safe from harm until you can get away and or end it. I will dive as deep as I can into these moves breaking them down and explaining them with the time that I have so that you can learn, train and practice from your home gaining confidence as well as skill. They will be only one type of kick in this course for it is the basics. The kick in this course will be the most effective in a self defense situation tho. This course will not have any ground work however I will have courses coming out teaching ground work and more advanced things as time goes on. For now the point of this course is to learn and master the basics otherwise the advance and later courses want make much sense and or the learner would be mastering the move incorrectly. This course along with the Martial Arts Self Defense Basic Strikes will help teach you to use your hips and the importance of it.
