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所在平台: Udemy |
课程主页: https://www.udemy.com/course/martial-arts-karate-kung-fu-boxing-and-kenpo-training/
课程评论：没有评论
**Coursera 课程摘要：武术：空手道、功夫、拳击和剑道训练** 本课程由 Antoine Griner 教授，他拥有丰富的武术训练和教学经验，自1990年开始习武，并于2004年获得空手道黑带。 **课程概述：** 本课程旨在教授学员多种武术风格的综合技巧和套路，包括剑道（Kenpo）、西方拳击（Western Boxing）、中国功夫（Gung Fu）和空手道（Karate）。课程目标不是专注于某一种武术，而是结合不同武术的优点，帮助学员全面提升实战能力。课程内容涵盖从白带到黑带的基础技术。 **课程内容（部分）：** * 腰带的系法 * 基本站姿 * 步法移动 * 防御技巧（格挡） * 拳法技巧 * 击打技巧 * 腿法技巧 * 各种套路练习（包括星形格挡、格挡套路、劈打套路、肘击套路、击打套路、腿法套路） * 特定套路教学（例如：Naihanchi Shodan） * 实战组合技 本课程适合所有对武术感兴趣的学习者，无论其是否有武术基础。通过系统的训练，学员将能够掌握多种武术的核心技巧，提升身体素质和实战能力。
I'm Antoine Griner, and my martial arts journey started back in 1990. In 1994, I began training seriously with Joseph Patterson, a decorated Army veteran. He was an expert in Japanese Jujutsu, with a 3rd-degree black belt, and was also highly skilled in Gung Fu and Karate. I trained with him until 2004, when I earned my first-degree black belt.Since then, I've explored several other martial arts styles, including Chinese Kenpo, BKF Karate, Tang Soo Do, Kong Su Do, and a few others. I have a deep passion for martial arts and find immense joy in sharing my knowledge with others.As your instructor in this program, I will introduce you to techniques and forms from diverse martial arts systems, such as Kenpo, Western Boxing, Gung Fu, and Karate. The goal of this program isn't to focus on any single art but rather to teach you a combination of techniques and forms from different fighting arts, because every martial art has its strengths and weaknesses.This program will teach you the fundamental techniques from White Belt to Black Belt.Course Curriculum:Lesson 1: How to Tie your Karate BeltLesson 2: StancesLesson 3: Foot ManeuversLesson 4: Blocking TechniquesLesson 5: Punching TechniquesLesson 6: Striking TechniquesLesson 7: Kicking TechniquesLesson 8: Star Block SetLesson 9: Blocking SetLesson 10: Chopping SetLesson 11: Elbow SetLesson 12: Striking SetLesson 13: Kicking SetLesson 14: Naihanchi ShodanLesson 15: Fighting Combinations
