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所在平台: Udemy |
课程主页: https://www.udemy.com/course/martial-arts-jujutsu-beginner-foundation/
课程评论：没有评论
课程名称：武术 - 柔术 - 初级基础 课程概述： 本课程“虎摔柔术初级基础”包含了所有基础技术，旨在锻炼您的身体、心智与精神，为柔术练习做好准备。课程重点关注呼吸、心肺功能和正念，通过初级基础训练（或称为“气変術”，即改变呼吸的方法）来提升您的武术技巧，并学习“僧兵”（战僧）的修行之道。本课程专为独立练习而设计，无需任何器材，可在任何地方进行。只需跟随视频练习，每天重复一万次，即可开启您的武术之旅，迈向柔术大师之路。 课程主旨： 重新发现僧兵的古老修行方式，培养强健、坚韧和专注的品质。这些技术能为您带来充沛的日常能量和精神宁静，让您能自信有力地应对生活中的一切挑战。僧兵是灵性和宁静的大师，通过本课程，您每周只需投入几个小时的训练，即可达到同样的境界。如果您对日本战僧充满兴趣，或者希望提升呼吸、心肺功能和手部灵巧度，那么本课程正是为您量身打造的。
Tiger Felling School Jujutsu Beginner Foundation contains all the basic techniques to build your body, mind and spirit to prepare you for the practice of Jujutsu. Focusing on breathing, cardio and mindfulness, beginner foundation or kihenjutsu (respiration changing methods) will develop your martial skills and train you in the ways of the Sohei (warrior monk). Designed for solo practice, this course can be done anywhere without equipment. Just follow along with the videos and practice the techniques 10000 times to start your martial arts journey and begin your master of jujutsu.Rediscover the ancient practices of the Sohei and become strong, enduring and mindful. These techniques will bring you daily energy and spiritual serenity so you can tackle life with confidence and strength. The Sohei were masters of spirituality and tranquility, and with this course you can achieve the same results with only a few hours of training a week. If you have ever had an interest in the Warrior Monks of Japan or wanted to develop your breathing, cardio and hand dexterity, then this is the course for you!
