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所在平台: Udemy |
课程主页: https://www.udemy.com/course/marathon-nutrition-mastery/
课程评论：没有评论
**Coursera 课程总结：马拉松营养：征服你下一场比赛中的“撞墙”** 这门课程旨在帮助半程和全程马拉松跑者制定个性化的比赛日营养计划，克服“撞墙”现象，提升比赛表现。许多跑者在重要比赛中缺乏营养策略，导致能量不足、肌肉痉挛或肠胃不适，最终影响比赛成绩。 课程将通过一个简单易懂的“一步、两步、三步”流程，帮助跑者构建一套切实的比赛日能量补给方案。学习者将了解如何在赛前和赛中正确饮食，从而在比赛后期保持体能，超越对手。 讲师拥有博士学位，是注册营养师，并拥有 20 年耐力运动经验。课程结合了运动生理学和营养学的专业知识，旨在帮助跑者节省时间、金钱和避免多年的摸索和挫败。 **课程核心内容：** * **识别营养不足的常见问题：** 解释为何许多跑者在比赛中会遇到能量衰竭、肌肉抽筋等情况。 * **制定个性化比赛日营养计划：** 提供一个系统性的方法，为不同跑者量身定制赛前、赛中和赛后的营养策略。 * **“撞墙”的科学原理与应对：** 深入分析“撞墙”现象的成因，并教授如何通过营养补给有效预防和克服。 * **营养补给品的选择与时机：** 指导跑者如何选择合适的能量胶、运动饮料等补给品，以及在比赛中的最佳摄入时间。 * **提升比赛成绩：** 强调通过科学的营养策略，帮助跑者实现个人最好成绩，甚至达到参加波士顿马拉松的报名资格（BQ）。 **目标学员：** * 希望在马拉松或半程马拉松比赛中取得更好成绩的跑者。 * 经常在比赛后期感到疲劳或出现生理不适的跑者。 * 对比赛日营养策略感到困惑，需要清晰指导的跑者。 **课程价值：** 这门课程被定位为帮助跑者“破解”提升比赛表现的营养密码，是提升竞技水平的必修课程。通过学习，跑者可以更有信心地迎接比赛，实现个人目标，甚至在下一场比赛中跑快 10-30 分钟。
Do You Have A Race-Day Nutrition Plan For Your Next Big Run?In my experience, too many half and full marathoners get to the starting line of their most important races with no nutrition plan. Then they wonder why they ran out of energy in the last 10k, had muscle cramps, or stomach issues during their race. Ultimately, failing to achieve their running goals.But you don't have to experience this!Master Marathon Nutrition helps you create a personalized race-day nutrition plan using an easy step by step process as in…Step 1, Step 2, Step 3.Imagine passing countless people in those last few miles because you knew exactly what to eat before and during your race. A strong marathon finish would feel amazing, wouldn't it?Master Marathon Nutrition will teach you to conquer the wall, not fear it!Here's my story...My first marathon wasn't pretty as I struggled to complete the distance.Like many runners, I set a goal of qualifying for the Boston Marathon. Lofty goal, huh?I thought running more was the answer…I was wrong!I'd put in the miles but ultimately realized that nutrition was the missing piece I needed to perform well.It wasn't until I created a race-day fueling plan and improved my diet that my goals became a reality. That's why I created Master Marathon Nutrition. I want to help you use nutrition as your secret weapon too!It's your turn to ‘crack the code' to better race performances.Master Marathon Nutrition is the easiest way to run 10-30 minutes faster in your next marathon.It took me 20 years to qualify for Boston, don't let this happen to you.I've combined my expertise as a Ph.D. level exercise physiologist and a registered dietitian with 20 years in endurance sports experience (10x Ironman + BQ qualifier) to help you save time, money, and eliminate years of frustration. And oh by the way....I'm a college nutrition professor that teaches sports nutrition!In summary, Master Marathon Nutrition is a proven step-by-step system to create a race day nutrition blueprint for your next half or full marathon. No confusion. No ambiguity. This program tells you EXACTLY what to do to set a personal best or Qualify for Boston in your next race.If you are a runner, this is a must to take your racing to the next level. Enroll today to start running faster!JJ
