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所在平台: Udemy |
课程主页: https://www.udemy.com/course/map-yoga-path/
课程评论：没有评论
课程名称：减压与抗焦虑的 MAP 瑜伽路径 课程概述：你是否厌倦了压力和焦虑占据生活？你是否准备好掌控自己的思维和生活？你是否愿意为自己的潜力承担责任？如果你对这些问题的回答是肯定的，那么欢迎你踏上 MAP 瑜伽之路，让自己体验更好的生活状态和更高的生活质量。通过古老的瑜伽和冥想科学，你可以借助正念、接受和当下的意识来实现有效的个人转变。 本课程将帮助你： - 减少担忧、焦虑和压力 - 增加快乐、内心平静和满足感 - 以更高程度的宁静和从容生活 - 提升自信和韧性 - 改善身体、心理和情感健康 - 治愈并释怀过去的伤痛 - 成为有意识的生活创造者 - 在生活中培养正念、接受和当下意识 - 过上更高层次的以心为中心的生活 - 解放自己，真诚地生活，与真实的自我对齐 MAP 瑜伽路径课程旨在帮助你有效地与自己的思维互动，从而减少压力，提升积极的生活状态。它的目的在于赋予你选择的权利，让你能够掌控如何创造和体验生活。无论你是在个人发展、自我成长或精神演进的旅程中，寻求更好地理解自己和生活，这门课程都将丰富你的人生。 本课程包含超过 5 小时的视频内容，分为 6 个部分和 37 讲。课程还包括 12 个瑜伽姿势、4 个冥想、5 次小测验、一本电子书，以及大量阅读、写作和反思练习，以便让你充分实践和运用所学知识。 今天就开始你的 MAP 瑜伽之旅吧！
Are you fed up with stress and anxiety consuming your life? Are you ready to take charge of your mind, and your life? Are you ready to take responsibility for your personal life potential? Are you ready to receive a MAP that will guide you in the direction of joy, inner peace and wellbeing? If you answered yes to any of these questions then I invite you to step onto the MAP Yoga Path, and empower yourself to experience a better state of being and higher quality of living. Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation via mindfulness, acceptance and presence. Take this course to: Reduce your worry, anxiety and stress Increase your joy, inner peace and satisfaction Live with a greater degree of stillness and ease Improve your confidence and resilience Improve your energy levels and wellbeing Improve physical, mental and emotional health Heal and let go of past wounds Become a conscious life creator Cultivate mindfulness, acceptance and presence in your life Engage in a higher degree of heart-centered living Liberate yourself to live in an authentic way that is aligned with the truth of who you are! The MAP Yoga Path course was created to help you learn how to work effectively with your mind in order to bring about less stress and more positive states of being. Its intention is to empower you to know that you have a choice with respect to how you create and experience your life. Whether you are on a journey of personal development, self-growth or spiritual evolution and are seeking to understand yourself and your life better, this course will enrich you and your life. By taking the MAP Yoga Path you are on your way to positive life transformation. The course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning. Begin your journey on the MAP Yoga Path today!
