|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mantras-for-meditation-transformation-part-2/
课程评论：没有评论
课程名称：冥想与转变的咒语 - 第二部分 课程概述：冥想与转变的咒语 - 第二部分为期10天的咒语、冥想和反思，旨在促进由内而外的转变。这是一个为期5天的课程，让您深入体验强大且治愈的咒语冥想实践，可以单独学习，也可以与第一部分相结合。课程的每一天将介绍一个新的咒语，深入探讨其意义、传统用法，以及如何与现代生活相结合。每个咒语环节后会留出空间，让学员更深层地融入咒语之中。每个环节使用不同的冥想方式，和咒语主题相契合，并提供反思问题供学员记录或思考，以帮助实现清晰、释放、欢愉和转变。 本课程的咒语冥想练习旨在帮助学员： - 降低内心的喧嚣 - 提高专注力 - 邀请清晰感 - 释放情绪 - 培养喜悦 - 放松身心 - 最终觉醒内在深处的最高潜能 咒语来源于各种精神传统，包括藏传佛教咒语、印度教咒语至美洲原住民的治愈歌曲。希望您能享受这门课程！——萨查
Mantras for Meditation and Transformation- Part 2 10 days of mantras, meditation and reflection to encourage transformation from the inside outThis is a 5 day course to bring you in to the powerful and healing practice of mantra meditation. It can be enjoyed on its own or in addition to Part 1 Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life. Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra - that works with the theme of the mantra and some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.Mantras can be a powerful, creative and musical way to meditate.The mantra and meditation practices in this course are designed to help you:drop the internal chatterincrease your ability to focus your mindinvite clarity,release emotionscultivate blisshelp you to relaxand ultimately awaken you to your highest potential resting deep within you.The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.I very much hope you enjoy this course:) Sacha
