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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mantras-for-meditation-transformation-part-1/
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课程名称：冥想与转变的咒语 - 第一部分 课程概述：本课程为期5天，旨在通过咒语、冥想和反思来促进内在的转变。整个课程将支持您进行强大且具有治愈力的咒语冥想实践。每一天将介绍一个新的咒语，深入探讨其含义、传统用途以及与现代生活的关系。每节咒语课程后会留出时间，让您更深刻地融入咒语中。每节课使用不同的冥想方法，与咒语主题相辅相成，并提供反思问题，引导您进行日常思考，以帮助您实现清晰、放松、情感释放、快乐和转变。 课程中包含的冥想和咒语练习将帮助您： - 摆脱内心的喧嚣 - 提高专注力 - 邀请清晰与洞察 - 释放情感 - 培养幸福感 - 促使您放松 - 唤醒您内心最深处的潜能 课程中选用的咒语来源于多种精神传统，涵盖了全球各地的文化，包括藏传佛教咒语、印度教咒语以及美洲原住民的疗愈歌曲。希望您能在课程中获得愉悦体验！——萨查
Mantras for Meditation & Transformation - Part 1 5 days of mantras, meditation and reflection to encourage transformation from the inside outThis is a 5 day course to support you in the powerful and healing practice of mantra meditation.Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life. Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra - that works with the theme of the mantra and some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.Mantras can be a powerful, creative and musical way to meditate.The mantra and meditation practices in this course are designed to help you:drop the internal chatterincrease your ability to focus your mindinvite clarity,release emotionscultivate blisshelp you to relaxand ultimately awaken you to your highest potential resting deep within you.The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.I very much hope you enjoy this course:) Sacha
