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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mantra-yoga/
课程评论：没有评论
**课程名称：** 梵语咒语吟唱：瑜伽课程与资深练习者的指南 **课程概述：** 本课程适合所有教授瑜伽并希望将其纳入课程体系的瑜伽老师或练习者。通过在恰当的时间和场合吟唱梵语咒语，可以帮助准备身心进入瑜伽练习状态。咒语吟唱不仅能增强免疫功能、降低血压，更能有效地压制内心的负面声音，为积极念头腾出空间，从而是一种简单易行的管理思绪、实现身心健康的方式。 **什么是咒语吟唱？** “Mantra”（咒语）是一个梵语词汇，“Man”意为“心智”，“tra”意为“释放”。将咒语视为冥想中重复的词语或短语，是帮助释放心智的工具。对于那些难以集中注意力或进入正确状态的人来说，咒语吟唱尤其有效。许多人发现，使用咒语可以提高觉知力、改善专注力，进而提升冥想效果。 **咒语吟唱的益处：** 虽然冥想有多种方式，但咒语吟唱与许多其他冥想方式一样，都能带来诸多益处，包括： * 提升自我觉知 * 减轻压力 * 增强平静感 * 增加自我关怀 * 培养更积极的心态 * 为瑜伽课程或日常瑜伽练习提供结构 因此，本课程对于任何希望将其融入瑜伽课程或日常练习的人来说，都是理想的选择。
This course is ideal for any individual or classes who teach Yoga and want to introduce Mantra chanting in their curriculum along with regular Yoga practice. By chanting the proper mantras at proper places it prepares the mind and body for yoga practice. Chanting increases immune functions, and lowers the blood pressure. The sound of the mantra literally drowns out the negative voices in our heads. When the negative thoughts are suppressed, the mind has room for positive thoughts. It is a easy way to manage thoughts and achieve physical and mental welfare.What is Mantra Chanting?Mantra is a Sanskrit term, with "man" meaning "mind" and "tra" meaning "release."Think of a mantra - a word or phrase you repeat during meditation - as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.Many people find that using a mantra can boost awareness and improve concentration. Since it helps you stay focused, it could lead to improved results from meditation.What are the benefits of Mantra Chanting?You can meditate in many ways, and there's no single "correct" approach.Whether you practice mantra meditation or another style, you'll often see many of the same benefits, including:increased self-awarenessreduced stressa greater sense of calmincreased self-compassiona more positive outlooka structure to your Yoga Classes / Structure to your daily Yoga RoutineThus this is an Ideal course for anyone to introduce into his/her Yoga class or routine.
