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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mantra-meditation/
课程评论：没有评论
**课程名称：** 咒语冥想与呼吸控制法 (Mantra Meditation & Pranayama) **课程概述：** 本课程将深入浅出地教授冥想的基本要素，包括冥想的“如何做、何时做、何地做以及持续多久”。我将分享冥想对身心健康的惊人益处，并传授一种古老的咒语，帮助您更深刻地进入宁静状态。 **课程内容亮点：** * **分步冥想指导：** 提供清晰易懂的冥想练习步骤。 * **可下载引导冥想：** 方便您随时随地进行练习。 * **吠陀呼吸技巧 (Pranayama)：** 学习源自数千年前的呼吸练习，它们不仅能为冥想做准备，还能在高压时刻即时带来平静。 * **破除冥想迷思：** 揭示关于冥想的十大常见误解，并指导您如何克服练习中的障碍。 * **提升整体福祉：** 体验冥想带来的诸多好处，包括： * 缓解压力和焦虑 * 减少冲动反应，增加同情心和爱心 * 改善整体身心健康，延缓衰老过程 * 发现真实的自我 **学习收获：** 通过本课程，您将掌握实用的冥想技巧和呼吸控制法，从而提升生活品质，找到内心的平静与和谐。 **学员评价（节选）：** * “加深了我对冥想的练习和理解，让我更好地认识到其益处和如何最大化我的练习效果。” * “Doug 拥有渊博的知识，对主题的讲解深入浅出。” * “非常有益！感觉课程内容是直接为我量身定制的。” * “Doug 的沟通能力很强，他把复杂的概念讲解得很容易理解。” * “信息丰富，真诚且充满关怀。”
In this course, you will learn the nuts and bolts of meditation. I'll cover the mechanics-the how, when, where and how long to meditate. Plus I'll share with you, the amazing benefits meditation has on our physical, mental and emotional well-being.I'll teach you an ancient Mantra that you can use in your meditation which will help you to go deeper into stillness. Step-by-step guidance on how to meditateDownloadable guided meditationLearn vedic breathing techniques known as Pranayama. These teachings go back thousands of years. Pranayama breathing exercises help prepare you for meditation but also can be used whenever you're feeling stressed. They have the ability to instantly restore calm to the mind and body.10 most common myths about meditation debunked! Learn to overcome obstacles in your meditationEnjoy the amazing benefits of meditationRelieve stress and anxietyBe less reactive, more compassionate and more lovingImprove your overall Well-being and slow the aging processDiscover your true essenceTestimonials from some of Doug's prior students:He helped deepen my practice and understanding of what mediation is, the benefits, and how to get the most out of my own practice.Doug brought a vast amount of knowledge around the topic.Absolutely beneficial! I felt it spoke to me directly.Doug is a great communicator. He did a great job of making the topic easy to understand.Very informative, genuine and caring.
