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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manifestwithvisualization/
课程评论：没有评论
课程总结：实现您想要的目标，运用可视化的力量 本课程“运用可视化的力量实现您的愿望”旨在教授学员通过可视化技巧训练潜意识，以便更好地聚焦于想要的生活和目标。通过对可视化的深入了解，您将学习如何利用这一方法在生活中创造积极的结果。 课程中强调了可视化的定义：在内心中想象你想要的东西，这通常与正念和冥想相结合。您将学习如何找到一个宁静的环境，放松身体，专注于您渴望的体验，以尽可能具体的方式进行想象。研究表明，这种技巧能提升自信心，并且“看到”成功的自己有助于实际成功的实现。 在课程中，您将了解可视化如何影响大脑，激活运动皮层，让我们通过想象进行精神训练，强化脑部的连接。您还将发现可视化的多种好处，包括增强自信、减轻焦虑、提升表现、激励自己及促进健康生活习惯等。 但是，课程也将探讨可视化过程中常见的障碍，如目标不明确、消极思维、缺乏雄心和训练等，并提供一系列实用的可视化技巧，如自我成功的可视化、创建愿景板、写支票和使用记事卡等，帮助您将目标具体化。 最后，课程强调要专注于当前存在的事物，而非没有的东西。通过积极的自我暗示和感恩的心态，您将学会如何充分利用可视化的力量，实现个人梦想。
Followings are the details:Job 3:25 For the thing which I greatly feared is come upon me, and that which I was afraid of is come unto me.Let this be a lesson to you, that the thing you focus on with strong emotions will manifest, Good or BadIntroductionVisualization is one of the best methods for training your subconscious mind (known in the sports world as mental imagery). Sports psychologists, Olympians, professional golfers, public speakers, entrepreneurs, and many other successful people have studied for decades how to use the power of visualization to construct a mental blueprint of what they want to happen in real life. Anyone can learn to utilize visualization to conjure up an image of the positive results they want to experience with enough effort. This skill is what we refer to as Vision Mindset.What is Visualization?Imagine in your mind the things you want in your life, according to a simplified definition of visualization. Usually, visualization goes well with mindfulness and meditation. This technique would involve finding a peaceful area, closing your eyes, calming your body, and beginning to imagine the experiences you wish to have in life. You want to be as specific as you can during this exercise.Does Visualization Really Work?Creating desired results in your mind's eye might boost your confidence. It is more likely for you to think it can and will happen if you "see" yourself succeeding. Utilizing visualization, you may "practice" success. Your mind and body are prepared to do those actions in real life when you visualize every phase of an event or activity occurring according to plan.How Visualization Affects the BrainThe motor cortex is immediately activated when we think about our body doing an action, such as lifting an arm or moving ahead. We may recall and mentally practice our anticipated moves by using our imagination. In reality, as we visualize movement, our brain networks are reorganized, strengthening connections across various parts of the brain.Perks of VisualizationGain confidence.Decrease anxiety.Enhance performance.Boost your motivation.Adopt healthier behaviors, such as eating more fruit.Increase muscle strength.Reduce pain.Relieve stress.Common Inhibitions of the Power of VisualizationUnclear goalsNegative thoughtsLack of AmbitionLow CommitmentLack of TrainingVisualization TechniquesVisualize Yourself Succeeding at Your Goal. Establish Triggered Visuals. Create a Vision Board. Write Yourself a Check. Use a Notecard to Make Your Goals Physical.How to Use the Power of Visualization to Achieve your DreamsDespite the fact that it isn't really there yet, it is better to focus on what is currently present rather than what isn't. By convincing yourself that you are precisely where you want to be, visualization may boost your drive, self-confidence, and persistence.Habits that Optimize Visualization PowerLiving in the MomentExpectation of Positive ResultsPositive AffirmationsGratitudeRealismContentmentProactive ActionsConclusion
