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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manifest-your-ideal-body-with-intuitive-eating/
课程评论：没有评论
**课程名称：** MANIFEST YOUR IDEAL BODY WITH INTUITIVE EATING! (通过直觉饮食显化你的理想身材！) **课程概述：** 这是一门由持证营养师和催眠治疗师共同设计的、有科学依据的课程，旨在帮助你摆脱节食困扰，直击问题的根源。课程将教授你如何像天生苗条的人一样饮食，最终达到“不再思考食物”、“不再节食”、“不再暴饮暴食/情绪化进食”的目标。 **核心内容：** * **重塑信念系统：** 通过潜意识和意识层面的改变，重塑关于食物和身体的信念。 * **告别食物困扰：** 消除脑海中盘旋的关于食物的想法和对食物的渴望，让你轻松实现健康苗条的饮食习惯。 * **自然瘦身：** 让你在不知不觉中逐渐变瘦，提升身体舒适度和自信心。 * **重拾身体信号：** 重新连接身体的饥饿和饱腹信号，学会倾听身体的声音，这是比任何节食都更强大的方法。 * **直觉饮食：** 通过直觉饮食，轻松达到理想体重，摆脱节食的压力。 * **心理重塑：** 利用心理训练练习和音频训练（类似催眠式减肥），从根本上改变思维模式。 **课程产出（已包含）：** * 学习工作簿 (Workbook) * 学习日志 (Journal) * 催眠音频 (Hypnosis Audio) **课程理念：** 你的身体比任何节食方法都更聪明，课程的目标是帮助你重新找回并信任身体的智慧。
Are you tired of diets and finally want to get to the root cause of the issue?This course is a science backed program created by a licensed nutritionist and hypnotherapist, which teaches you how to eat like naturally slim people do. Never think about food again, never diet again, never binge/ emotional eat again. INCLUDED DOWNLOADS: WORKBOOK / JOURNAL / HYPNOSIS AUDIOYou will learn how to subconsciously and consciously change your belief system and finally find a new lightness in your life. Your circling thoughts about food and your cravings will disappear and it will become so easy for you to eat in such a way that you automatically stay slim and healthy.You will get slimmer by the day without thinking about it and feel more comfortable and confident in your body. Losing weight starts in your head and that is where this course reprograms your mindset with mental training exercises and audio training. You can think of it like hypnosis for weight loss.Without trying you will start eating like naturally slim people and eventually become one! Your body is smarter than any diet. Over time, you have forgotten how to listen to your body's signals and we are going to build that connection back up.This course helps you get back in touch with natural feelings of hunger and satiety. You eat intuitively and easily reach your ideal weight - without stress.
