|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mandalas-mindfulness-goya-cec-yoga-alliance-yacep/
课程评论：没有评论
课程名称：曼荼罗与正念（Mandalas & Mindfulness GOYA CEC & Yoga Alliance YACEP） 课程概述： 欢迎来到曼荼罗与正念课程！为了确保您充分了解您的承诺，请仔细阅读完整的课程描述。这将帮助您全面理解自己的责任。通过着色曼荼罗，您将参与一个转变性的体验，辅以旨在启发和中心化您的冥想。这一创意项目无缝融合了正念、运动和自我表达，邀请您在享受曼荼罗艺术的平静实践中，连接内心自我。 课程体验： - 通过有意识地存在与内心深度连接 - 探索曼荼罗艺术的冥想力量，作为放松和清晰的工具 - 培养情感平衡和神经系统调节 - 将正念创造力作为自我关怀和治愈的一种形式 - 创造反思、灵感与平和的空间 课程收益： - 增强正念存在：在冥想的引导下着色曼荼罗，能够帮助您保持当下，平静内心喧嚣，减少压力。 - 支持情感平衡：曼荼罗艺术的节奏性和重复模式结合冥想，可以帮助调节情绪，促进冷静与稳定感。 - 提高创造力与自我表达：参与像着色这样的创造性过程能够打开自我表达的大门，帮助您发掘直觉和个人洞见。 - 促进神经系统调节：集中注意力、温和运动和视觉艺术的结合，可以舒缓神经系统，激活身体的放松反应。 - 促进内心连接与反思：这一实践创造了一个神圣的空间，供自我探询与内省，让您以有意义的方式重新连接内心自我。 课程信息： 我们是在线瑜伽教育的领导者，也是Udemy上瑜伽教师培训和继续教育课程的主要提供者，自2010年以来，我们已为全球超过36,000名学生提供编程，形式包括面对面和在线授课。 对于GOYA和瑜伽联盟的瑜伽教师会员：凭借您的UDEMY证书，您可以将此课程添加到您的继续教育（CE）档案中，并获得25小时的继续教育学分。课程结束时将提供相关说明。 所有证书均由UDEMY颁发，但如果学生希望从学校获得证书，可以在课程结束时申请，需支付55美元的管理费。这是可选的，不是必须的。 所有课程内容由本项目专门整理，并独家提供。通过加入我们在Udemy的项目，您成为我们社区支持社区项目的一部分，允许我们将课程费用的5%返还给专注于儿童教育平等的社区。每一分钱都很重要，携手一起，我们可以创造改变！
Welcome to Mandalas & Mindfulness! To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.Dive into a transformative experience by colouring a mandala, guided by a meditation designed to inspire and centre you. This creative project seamlessly blends mindfulness, movement, and self-expression, inviting you to connect with your inner self while enjoying the calming practice of mandala art.What You'll Experience:Connect deeply with your inner self through intentional presenceExplore the meditative power of mandala art as a tool for relaxation and clarityCultivate emotional balance and nervous system regulationEngage in mindful creativity as a form of self-care and healingCreate space for reflection, inspiration, and peaceBenefits You'll Love:Enhances Mindful PresenceColouring a mandala while guided by meditation encourages you to stay in the present moment, quieting mental chatter and reducing stress.Supports Emotional BalanceThe rhythmic, repetitive patterns of mandala art combined with meditation can help regulate emotions and promote a sense of calm and stability.Boosts Creativity & Self-ExpressionEngaging in a creative process like colouring opens the door to self-expression, helping you tap into intuition and personal insight.Promotes Nervous System RegulationThe blend of focused attention, gentle movement, and visual art can help soothe the nervous system and activate the body's relaxation response.Fosters Inner Connection & ReflectionThis practice creates a sacred space for self-inquiry and introspection, allowing you to reconnect with your inner self in a meaningful way.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For GOYA & Yoga Alliance Yoga Teacher Members: With your UDEMY certificate, this course can be added to your CE profile. It qualifies for 25 hours of Continuing Education credits. Instructions are provided at the end of the program on how to add these to your profile.All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $55. This is optional and not required.All course content is curated by and is exclusive to the program.By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!
