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所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-your-microbiome/
课程评论：没有评论
课程名称：管理你的微生物组 课程概述： 健康的微生物组是抵抗感染和慢性疾病的关键，也能帮助你在生病后更快地恢复。本课程将介绍微生物生态学家几十年来用于恢复生态系统的基本原理，并将其应用到支持健康微生物组的安全自然策略中。课程将展示如何通过全食物饮食、压力管理以及减少接触环境毒素等简单方法，为帮助你健康生活的数万亿微生物创造适宜的环境。 请注意：本课程内容仅用于教育目的，不用于诊断、治疗、预防或治愈疾病。
A healthy microbiome is key to resisting infections and chronic disease. When disease strikes, a healthy microbiome can help you bounce back more quickly. The good news is that very basic principles microbial ecologists have used for decades to restore ecosystems can help you implement safe and natural strategies today that support a healthy microbiome.This course shows you remarkably simple ways to use a whole foods diet, stress management, and reduced exposure to environmental toxins to create habitat for trillions of microbes that help you live well. Note: The content in this course is for educational purposes only. It is not intended to diagnose, treat, prevent, or cure disease.
