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所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-with-the-brain-in-mind/
课程评论：没有评论
课程名称：建设更好的大脑，塑造更好的自己 课程概述： 本课程旨在帮助学习者理解、认知并关爱自己的大脑，以便在生活中表现得更优秀。大脑的健康与我们的生活密切相关，良好的大脑功能能够促进个人的最佳表现。无论是在工作、家庭、学校、关系还是自我发展中，课程提供的MINDtalk方法将助你提升大脑的功能，改善生活。 本课程强调大脑的可塑性，通过掌握基本的大脑知识和针对性的策略，学习者能够将良好的大脑提升为卓越的大脑。课程分为两部分： 第一部分是大脑基础知识的介绍，讲解了为何我们需要关注和呵护大脑，以及大脑在生活中的关键作用。参加者将学习基于真实经验的实际策略和练习，以有效应对生活中的挫折。 第二部分则将第一部分的知识应用于帮助他人，学习如何有效沟通、指导和建立基于大脑科学的良好关系。 课程还触及了现代人普遍忽视自身大脑健康的问题，强调大脑营养、锻炼、睡眠、学习和社交关系的重要性。忽视这些因素会导致大脑功能下降，从而影响我们的整体表现。 通过简单的步骤来平衡和优化大脑功能，学习者能够更好地控制自己的生活。课程结合最新的神经科学研究和认知心理学原理，力求提供实用、直接的学习体验，帮助人们优化和恢复大脑功能。
THE GOAL My goal of this program is to teach you to understand, to know, and to care for you brain. In order for you to perform at your best and to be your best self, you must have a brain that works at it's best. This program to is to help you balance the function of your brain and to improve your life, since your brain and life are inseparably linked. Whether you are struggling at work, at home, in school, in relationships or within yourself, MINDtalk works hard to help you to get the best brain possible. The great news is the the brain is malleable and able to change. With some basic knowledge about the brain and targeted strategies you can make a good brain great. In order to keep our brains functional we need tune, balance, and properly nourish them to remain in excellent health. But if you don't actively work out a plan to help it, the brain becomes significantly less active with age. This program is a practical guide to understanding and optimising the functioning in your own brain, so you can be the best person possible. It will also teach you how to enhance the brains of your children, your family, your friends, your colleagues and those you manage. Part 1 is a basic primer on the brain and will explain why it is essential take care and nurture the brain and how it is intimately involved in all you do. You will learn practical strategies and exercises that are based on real-life experience to learn to effectively bounce back from life's inevitable set-backs. Part 2 is where you will take the knowledge of Part 1 to help to enhance the brains of those around you by learning how to communicate, to coach and to build strong relationships with the brain in mind. THE PROBLEM It can be confidently said that most people rarely think about the day-to-day health of their own brain. People hardly ever give their own brains much thought, or considered how they work or how to keep them healthy. It is rarer still for people to actively exercise and nourish them. There are no required classes on practical brain science for everyday living in schools and universities, yet the brain is more important than law, finance, nursing, history, geography and hundreds of other subjects. In fact, the brain is the place where all this knowledge lives. People stress their brains by working at ever demanding and frenzied pace, living relatively sedentary lives, not getting enough sleep, holding on to grudges and resentments and the list goes on. Without realising it, people deprive the brain of proper nutrients, invigorating exercise, fitful sleep, deep learning, and enriching social relationships. When the brain is ineffective, over-stressed, and under performing, so are we. THE PROMISE By taking simple steps to balance and optimise your brain function, you will be able to enhance and take better control of your life. My goal has been to design a practical, straight-forward program to teach you the latest neuroscience research and cognitive psychology on how to achieve the best brain function possible. The principles and exercises in this program are based on years of learning and practical experience. MINDtalk's purpose to is to help people to optimise and restore the brain.
