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所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-weight-to-boost-fertility-and-get-pregnant-faster/
课程评论：没有评论
以下是中国大学MOOC课程“管理体重以提高生育能力并更快怀孕”的内容总结： **课程名称：** 管理体重以提高生育能力并更快怀孕 **课程概述：** 该课程由Nehla Ranglani（作家、播客、整合营养师和健康教练）教授。课程旨在帮助您了解体重对生育能力的重要性，并指导您如何通过管理体重来提高怀孕几率，实现为人父母的愿望。课程指出，无论体重过轻还是过重，都可能降低受孕机会，而健康的体重与更好的生殖健康和更快的受孕率相关。 **主要内容：** * **体重与生育能力的关系：** 强调体重对生育能力有直接影响。科学研究表明，健康的身体质量指数（BMI）与男女双方最佳的生殖功能相关。课程将具体分析超重如何影响男性和女性的生育能力。 * **理想BMI范围与受孕：** 帮助学习者了解自己和伴侣理想的BMI范围，以便提高受孕几率。 * **达到并维持理想BMI：** 指出不在健康体重范围内会大幅降低自然受孕几率，每超重9公斤，不孕的几率就会增加10%。课程将提供方法，帮助学习者减重5%至10%，这可以促进女性月经周期规律和提高生育能力，并增加男性的精子数量和精液量。课程还将指导如何达到理想BMI并维持，以及如何调整身体成分。 * **健康食谱：** 提供由课程团队精心制作的、美味又快捷的食谱，帮助学习者通过健康饮食来改善营养和提高生育能力。 **讲师介绍：** Neha Ranglani是一位经验丰富的整合营养师和健康教练，著有两本书，主持过健康生活方式播客，文章也刊载于《Vogue》、《Grazia》和《Mid-day》等知名出版物。在过去14年中，她已帮助全球超过20,000人过上整合、健康的生活。 **目标学员：** 寻找受孕方法却对体重管理感到困扰的个人和夫妇。 **（课程大纲 - Syllabus：无）**
Did you know that being underweight or overweight, both may decrease your chances of conceiving? A healthy weight is associated with better reproductive health, hence faster conception rate. So, if you want to become parents soon but have some concerns about your weight then this is the perfect program for you! Topics covered in this program:About me: Hello! Hello! My name is Neha Ranglani. I am a writer, podcaster & an integrative nutritionist and health coach. You may have come across my 2 books on Amazon, listened to my holistic living podcast with Jio Saavn or read my articles in publications like Vogue, Grazia, and Mid-day. Over the last 14 years, I have helped more than 20,000 people across the globe live an integrated and holistic life. In this video series, I will be helping yo understand the important of weight for fertility and how you can manage your weight to improve your chances and become parents soon. So if you are someone who has been finding it a challenge to manage your weight and conceive, then this is the perfect program for you. Weight & fertility: Believe it or not, your weight has a direct impact on your fertility. While we should never look at the weighing scale as a measure for success, it is scientifically proven that a healthy BMI level is associated with optimal reproductive function for both men and women! Let's look at how excess weight can affect fertility in men and women specifically.Are you in the ideal BMI range for conception: Understanding the ideal BMI range for you and your partner to improve your chances of conception. Getting to the ideal BMI range: Your chances of conceiving naturally decrease big time if you are not in the healthy weight range! Infact, the odds of infertility increase by 10% for every 9 kg a person is overweight. But the good news is, weight loss of 5 to 10% can promote menstrual cycle regularity and improve fertility and the chances of conceiving in women and increase sperm count and semen volume in men. So here's the big question! How do we get to the ideal BMI range and moreover maintain it, and also work on our body composition? I am here to help. Also included in this video series are:Healthy Recipes to Improve Nutrition & Boost Fertility: Eating healthy is not a challenge with these tasty and quick recipes created by us for you.
