|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-stress-in-the-digital-age/
课程评论：没有评论
课程名称：管理数字压力 课程概述：在这个课程中，您将学习如何有效管理压力，尤其是数字技术带来的压力。现代科技，尤其是智能手机的使用，可能会显著影响我们的压力水平。研究表明，智能手机使用的频率越高，压力水平也越高。因此，这门课程专为那些寻求调节压力、寻找平衡、提升快乐感的人设计。 课程内容：通过一系列简短的视频讲座和练习，您将学习到： - 数字通知如何及为何会引发压力的基本知识 - 社交媒体和技术对我们的心理和压力水平的影响 - 如何识别自己的压力源 - 如何设定健康的科技使用边界 - 如何清理收件箱，整理在线生活 - “数字排毒”的重要性以及轻松实现它的方法 - 充实身心的最佳方式 - 如何在日常生活中找到平衡、选择快乐和感恩 适合人群：本课程特别为希望调节压力、寻找工作与生活平衡以及提升情感健康的人设计。如果您准备好每天都感受到快乐，无论经历怎样的一天；想更有意识地生活并轻松管理日常压力，欢迎加入我们！ 授课教师：Cara de Lange是一位幸福顾问、国际著名的职业倦怠专家、演讲者及《更柔和的成功》一书的创作者。她致力于帮助世界顶尖组织及其员工积极预防倦怠。Cara的“预防倦怠，寻找平衡”项目能够帮助个人客户和企业团队创造更和谐、平静且高效的生活。此外，Cara还在谷歌、Box和欧洲女性科技大会等多个组织发表过主题演讲。她于2019年出版的书籍《更柔和的成功》在亚马逊、Waterstones和Barnes & Noble均有销售。
About This Course Do you find it hard to manage stress? Do you often feel anxious? Do you sometimes feel as if your smartphone is becoming your best friend? Though we are not always aware, technology - and particularly smartphone usage - can considerably impact our stress levels. Research shows that the more we use our smartphones, the more our stress levels rise, so this course has been specifically designed for anyone looking to regulate stress, find balance and increase their joy. What Will You Learn On This Course? Through a series of short video lectures and exercises, you'll learn: - The basics of how and why digital notification can create stress - The impact social media and technology has on our mind and stress levels - How to identify your stressors - How to set healthy tech boundaries - How to clear your inbox and declutter your online life - The importance of a 'digital detox' and how you can do it with ease - The best ways to recharge your body and mind, properly - How to find balance, choose joy and gratitude in your daily life Who Is This Course For? This course is specially created for anyone looking to regulate stress, find work-life balance and increase their emotional wellbeing. Are you ready to feel joy every day no matter what kind of day you have had? To live life more consciously and know you can manage your daily stressors easily. Let's get started!Your InstructorCara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world's leading organisations and their employees to proactively prevent burnout. Cara's powerful programme ‘Prevent Burnout, Find Balance' enables individual clients and corporate teams to create a more harmonious, peaceful and productive life. Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019, is available via Amazon, Waterstones and Barnes & Noble.
