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所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-stress-for-personal-and-professional-growth/
课程评论：没有评论
课程名称：个人与职业发展中的压力管理 课程概述：本课程旨在帮助学员有效管理情绪反应，选择合适的方式和时机表达自己的情感。那些善于管理情绪的人知道，健康地表达感受能提高工作效率。情绪可分为健康和不健康两种，不健康或有毒的情感可能导致倦怠、焦虑、抑郁以及多种身体疾病。研究表明，高压力水平使美国企业的损失超过3000亿美元。高血压、疲劳、思维散漫、愤怒和失眠都是高压力的副作用。 理解情绪的运作方式是管理情感反应的关键。我们的情感反应并不一定与当前的情况或理性相关，但通过理智和意识到自己的反应，我们能够克服这些情绪。情绪本身就是一种压力，因为它激活身体的生理和心理反应，类似于压力的作用。无论是积极情绪（快乐、兴奋）还是消极情绪（恐惧、愤怒），都会在大脑和身体中引发生化变化。当恐惧、愤怒或悲伤等情绪长期存在或失控时，会导致慢性压力。 不过，并非所有压力都是有害的。积极情绪会产生一种称为良性压力（eustress）的状态，能够激励、集中注意力并提升表现。例如，活动前的兴奋感会触发压力反应，从而改善认知功能和应变能力。由于情绪与身体的压力反应紧密相连，因此这些情绪是导致压力还是激励的关键在于如何处理和管理它们。将情绪视为一种压力，有助于我们发展更好的情绪调节策略，从而改善心理和身体健康。 重要的是，您可以改变自己的感受。意识到您的情感反应并理解其背后的原因是关键。
Managing emotional reactions means choosing how and when to express the emotions we feel. People who do a good job of managing emotions know that it's healthy to express their feelings and are more productive at their workplace.There are healthy and unhealthy emotions. Unhealthy or toxic emotions lead to burnout, anxieties, depression, and a whole load of physical illnesses.Studies show that high stress levels are costing businesses more than $300 Billion in the US alone. High blood pressure, fatigue, scattered thinking, anger and sleeplessness are some of the side effects to high stress.Understanding how emotions work gives you the key to managing your emotional response. Your emotional responses don't necessarily have much to do with the current situation, or to reason, but you can overcome them with reason and by being aware of your reactions.Emotion is a form of stress because it activates the body's physiological and psychological responses, similar to how stress functions. Emotions, whether positive (joy, excitement) or negative (fear, anger), trigger biochemical changes in the brain and body. When emotions like fear, anger, or sadness are prolonged or unmanaged, they can contribute to chronic stress.Not all stress is harmful though. Positive emotions can create a type of stress called eustress, which helps with motivation, focus, and performance. Feelings like excitement before an event trigger stress responses that improve cognitive function and resilience.Since emotions are deeply tied to stress responses in the body, whether they trigger distress or motivation depends on how they are processed and managed. Recognizing emotions as a form of stress allows us to develop better emotional regulation strategies for improved mental and physical health.You can change how you feel. The key is to be aware of your emotional response and understand what might be behind it.
