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所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-social-anxiety-in-the-workplace/
课程评论：没有评论
课程名称：管理职场社交焦虑 课程概述： 职场环境充满动态变化，要求不断的互动、合作和适应。对于那些面临社交焦虑的人来说，这些要求可能会显得令人生畏，常常导致压力、生产力下降和错失成长机会。职场中的社交焦虑不仅仅是害羞，而是对社交场合的强烈恐惧或不安，使得日常任务变得难以承受。 为什么解决社交焦虑很重要： 社交焦虑会显著阻碍职业发展。员工可能因害怕被评判或批评而避免公开演讲、社交活动，甚至是随意的团队讨论。这种回避行为不仅影响个人表现，也可能降低团队凝聚力和组织成功。因此，理解和管理职场焦虑对于营造包容和高效的环境至关重要。 常见触发因素： - 演示和会议：在同事面前发言可能引发恐慌。 - 社交活动：担心启动和维持对话。 - 反馈会议：对经理的批评感到担忧。 影响实例： 例如，一名市场营销专业人士因社交焦虑而避免在会议上提出想法。通过本课程的技术，他们可以逐步建立信心，确保自己的宝贵贡献不会被忽视。该课程不仅仅是克服挑战，而是赋予专业人士将焦虑转化为个人和职业成长的机会。 课程内容： 本课程提供实用工具，以识别和管理职场社交焦虑： - 理解社交焦虑：定义、原因和在职场背景下的症状。 - 确定触发因素：识别个人和环境因素。 - 社交焦虑对职业的影响：如何影响沟通、协作和领导力。 - 应对策略：如正念、认知行为治疗和暴露疗法。 - 沟通技巧：改善口头和非语言交流。 - 建立自信：克服自我怀疑，提升自尊。 - 设置边界：在维持心理健康的同时保持良好的职场关系。 - 应对反馈和批评：处理接收建设性反馈时的情绪。 - 在高压环境中茁壮成长：在会议、演示和社交活动中保持冷静的策略。 - 持续性改变：为持续改进制定个性化行动计划。 欢迎您和您的组织参与这一重要课程。如需进一步支持或信息，欢迎通过LinkedIn与我们联系。 祝好， Hele和Baba
Managing Social Anxiety in the WorkplaceThe workplace is a dynamic environment that demands constant interaction, collaboration, and adaptability. For individuals grappling with social anxiety, these demands can be daunting, often leading to stress, reduced productivity, and missed opportunities for growth. Social anxiety in the workplace is more than just shyness; it involves intense fear or apprehension about social situations, making everyday tasks feel overwhelming.Why Addressing Social Anxiety MattersSocial anxiety can significantly hinder professional development. Employees may avoid public speaking, networking, or even casual team discussions due to fear of judgment or criticism. This avoidance not only impacts individual performance but can also reduce team cohesion and organizational success. Understanding and managing workplace anxiety is essential for fostering inclusive and productive environments.Common TriggersKey situations that exacerbate social anxiety in the workplace include:Presentations and Meetings: Speaking in front of peers can induce panic.Networking Events: Fear of initiating or maintaining conversations.Feedback Sessions: Worry about criticism from managers.Example ImpactConsider a marketing professional who avoids presenting ideas during meetings due to social anxiety. By implementing techniques from this course, they can gradually build confidence, ensuring their valuable contributions aren't overlooked.This course isn't just about overcoming challenges; it's about empowering professionals to transform their anxiety into an opportunity for personal and professional growth. Most importantly, it is a course to help Organisations provide actionable tools for their colleagues and participants in making the organisation function properly. It is a vital tool which can transform the individuals working within the organisation, and the organisation by extension. What This Course OffersThis course provides practical tools to recognize and manage social anxiety in professional settings: - Understanding Social Anxiety: Definitions, causes, and symptoms in workplace contexts.- Identifying Triggers: Recognizing personal and environmental factors that cause anxiety.- Impact of Social Anxiety on Careers: How it affects communication, collaboration, and leadership.- Practical Coping Strategies: Techniques like mindfulness, CBT, and exposure therapy.- Communication Skills: Improving verbal and non-verbal interaction.- Building Confidence: Steps to overcome self-doubt and build self-esteem.- Setting Boundaries: Maintaining healthy workplace relationships without compromising mental health.- Dealing with Feedback and Criticism: Managing emotions when receiving constructive feedback.- Thriving in High-Pressure Situations: Strategies to remain calm during meetings, presentations, and networking events.- Sustaining Long-Term Change: Developing personalized action plans for ongoing improvement.We welcome You and Your organisation to this vital course. Please, feel free to reach out to us on LinkedIn if you need any further support or information. Best regards, Hele and Baba
