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所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-loneliness-how-to-develop-meaningful-relationships/
课程评论：没有评论
课程名称：管理孤独：如何发展有意义的人际关系 课程概述： 在当前疫情大流行期间，几乎所有人都经历了社会隔离。即使在疫情之前，孤独感也已成为我们这一代的痛苦。根据2020年1月（疫情前）发布的Cigna研究，超过五分之三的美国人感到孤独（以UCLA孤独量表衡量），这是有记录以来的最高水平。你是否曾问过自己：“我有时会感到孤独吗？”和“为什么？”。正如Anthony Silard博士十多年的研究发现，我们常常因为三个关键人类动机受阻而感到孤独。 在本前沿课程《管理孤独：如何发展有意义的人际关系和持久的幸福》中，你将学习如何遵循斯宾诺莎的明智建议：“情绪，即痛苦，一旦我们对其形成清晰准确的认识，就不再是痛苦。”。我们将共同更深入地了解孤独感，从而减少它的痛苦。 该课程共包含6个模块。每个模块都将包含一系列视频，由Anthony Silard博士指导你走向社交连接；提供供你未来参考的PowerPoint幻灯片；以及阅读材料和一个模块工作簿，帮助你制定自己的愿景声明和行动计划，从而在你生活中发展出你渴望的稳固而有意义的人际关系——这一切从你与自己的关系开始。
During the current pandemic, almost all of us have become socially isolated. Even before the pandemic, loneliness had already become the suffering of our generation. According to a Cigna study released in January 2020 (before the pandemic), over three of every five Americans were lonely (as measured by the UCLA Loneliness Scale)-the highest level in recorded history.Have you ever asked yourself these two questions: "Do I feel lonely sometimes?" and "Why?" As Dr. Anthony Silard has found in over a decade of research, we often feel lonely due to the stifling of three critical human motives.In this cutting-edge course, Managing Loneliness: How to Develop Meaningful Relationships and Enduring Happiness, you will learn how to live by Spinoza's wise advice: "Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it." Together, we will gain a better understanding of loneliness so we suffer less from it.The Managing Loneliness: How to Develop Meaningful Relationships and Enduring Happiness course will have 6 modules. Each module will contain numerous videos to guide you on your journey toward social connection by Dr. Anthony Silard, PowerPoint slides for your future reference, readings and a module workbook for you to develop your own Vision Statement and Action Plan to help you develop the robust and meaningful relationships you desire in your life - beginning with your relationship with yourself.
