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所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-fear-of-failure-and-rejection-judgements-mindfully/
课程评论：没有评论
课程名称：用正念管理对失败和拒绝的恐惧 概述：我是娜塔莎·罗斯·米尔斯，欢迎您加入我关于通过同情心正念克服拒绝恐惧的课程。在课程中，我将介绍一些实践和策略，帮助您增强对失败和拒绝的信心。或许您最近的失败让您感到沮丧，担心再次犯同样的错误......我理解那种拼尽全力却总是碰壁的感觉，这样的情况容易打击自信心，甚至让人产生放弃的念头。 我们往往专注于消极的一面和自己的错误，也许您觉得自己没有准备充分，因此事情才会变得如此糟糕。在经历负面事件后，我们容易陷入这种思维模式，反复回顾同样的情境，造成情绪上的焦虑、抑郁和恐惧。然而，这一切并不必然。 在本课程中，您将发现如何运用自我同情心来克服束缚您的负面思维，转变思维方式，从而实现个人的蜕变。此课程建议在学习过基础的正念课程后进行，便于更好地理解当下的意识。 课程内容短小实用，旨在帮助您进行积极的改变。正念和自我同情非常有效，尤其是在缺乏外部支持的情况下，我们可以从内心激发出真正的自我。当您与自己更加和谐时，能够更深入地连接，激发创造性思维。通过听取实践和短小的指导，您可以即使是初学者也能轻松入门！ 在参加“用正念管理焦虑和负面自我对话”课程的学员Matt Leeson分享的体验中，他感受到这个课程给予了他积极的启示，帮助他更深入地了解焦虑及其触发因素。课程以简短的知识点传递内容，避免了过度的认知负担。娜塔莎的呈现方式热情且富有信息量，显示出她对课程主题的深厚热情。这种正念学习让他在应对焦虑时感到更加强大，我非常推荐这个课程给任何经历焦虑的人。 希望您能加入我，一起探索这一段自我发现的旅程！
I'm Natasha Rose Mills, I hope you come join me for Overcoming Fear of Rejection Mindfully with Compassion where I introduce practices and strategies to help to strengthen your belief to fear failure and rejection.Maybe your recent failure is holding you back. and making you feel nervous like you're going to repeat the same mistake again...?I know what it's like when you try so hard to achieve something over and over again, but you feel like you're hitting a brick wall and it knocks your confidence so you no longer want to try you say, "I might as well give up".Quite often we focus on the negative and what we've done wrong. Perhaps maybe you felt you didn't prepare well enough so that's why it went terribly wrong.After any event that's negative, we fixate on it and are often reactive to ourselves repeating the same scenario over and over because of our negativity bias, we are hard to think this way.It is always because of that one thought I'm just not good enough, I'm a failure which leads to the emotions and reactions we have due to the situation Anxiety, depression, Fear and behaviour after that.But it doesn't have to be like that.In this course, you'll discover how to use self-compassion to overcome negative thinking holding you back by turning towards it and providing a gateway to personal transformation. This course is best to be taken after the anxiety course which provides the basics of mindfulness - present moment awareness.The sessions are short practical and accessible to make positive changes. Mindfulness and self-compassion are very effective in those who don't have someone to offer us encouragement so we can source it within ourselves and awaken the true self within. When you feel more in alignment with yourself you are able to have creative ideas by connecting on a much deeper, we can access that part the heart of the inner guidance.Listening to the practices and the short guides will help you to get started even if you're a complete beginner!Testimonial from Manage Anxiety and Negative Self Talk Mindfully I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way. This course delivered fantastic methods to help us develop mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha's delivery was apparent and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it's impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha's calming and soothing voice will provides a sense of calm and peace when taking on this course.Matt Leeson / Actor
