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所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-emotions-for-higher-performance/
课程评论：没有评论
课程名称：情绪智力：提升你的情绪智力 课程概述： 在这个课程中，我们将探索情绪智力的重要性以及如何提升自己的情绪智力。尽管我们可能认为自己对情绪有很好的理解，尤其是自己的情感，但实际上，我们可能并没有以正确的方式处理它们。悲伤和愤怒等情绪往往被压制，导致意想不到的爆发，这对自己和周围的人都不健康。此外，很多人也不擅长识别他人的情感，这可能导致社会联系的缺失，甚至孤立自己。 本课程将教授情绪智力的基本原理，以及如何运用情感科学来更好地理解他人在某一时刻所感受到的情绪。课程开始时，会简单介绍情绪为何重要，并介绍“情绪轮”工具，帮助从视觉上表现某种情绪。 接下来的部分将介绍一些关键概念，如“情感银行”和“情感尺度”，以及一些技巧，以帮助你更好地理解自己的情绪，并以健康和成熟的方式处理它们。课程内容不仅是知识回顾，还有一些实际挑战，例如为期14天的挑战，你将监测自己在现实情况中运用情绪智力的能力。 课程最后，我们将探讨在困难情境中如何进行情绪管理，特别是在面对他人行为不稳定或情绪激动时，教你必要的技能，不仅能理解他人的情感，还能以健康的方式管理自己的情绪。这使你能够接受自己所有的情感，而不是让它们在未来导致困难。 虽然本课程主要是理解情绪的基础，同时也是一个自助的资源，让你能够接受不确定性及其伴随的情绪。如果你准备好理解如何发展情绪智力并过上健康的生活，欢迎报名参加课程！
At times, we like to think we understand everything there is to know about emotions - especially our own. Whilst we might have a good grasp on our own feelings, we may not approach them in the right way. For example, feelings of grief and anger are often repressed, meaning they only show themselves in unexpected outbursts, which isn't healthy for yourself or the people around you. On top of that, not a lot of people are good at registering the emotions of their peers. This can lead to a loss of social connection, and potentially isolate you from others.In this course, we will teach the fundamentals of how to develop emotional intelligence and how you can use the science of emotions to better comprehend what someone is feeling at a certain point in time. The course begins with a simple introduction on why emotions matter, and how you can use the emotion feeling wheel to pictorially represent the different feelings someone might be going through.This leads nicely into the next sections of the course, where you will learn concepts such as the ‘emotional bank' and the ‘emotional scale' as well as some techniques for better understanding your emotions and how to deal with them in a healthy and mature manner.The course content isn't all knowledge recall - there will also be some practical challenges you can apply in the real world to put your skillset to the test! Examples include the 14-day challenge, where you will monitor your ability to be emotionally intelligent in real-life situations.The course then concludes with emotional management in tough scenarios, especially when people behave in an erratic and hysterical manner. This gives you the necessary skill set not only to read other people's emotions but manage yours in a healthy way. This allows you to embrace everything you feel, rather than letting it manifest into difficulties further down the line.Whilst this course is primarily a stepping stone for understanding your emotions, it is also a source of self-help, allowing you to embrace uncertainty and the feelings that accompany it. Enrol today if you're ready to understand how to develop emotional intelligence and live a life of wellbeing.
