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所在平台: Udemy |
课程主页: https://www.udemy.com/course/managing-emotions-at-work-and-everyday-life/
课程评论：没有评论
课程名称：职场与生活中的情绪管理 概述：在本课程中，我们将教授情绪意识的基础知识，以及如何运用情绪科学更好地理解他人在特定时刻的感受。我们将深入探讨情绪科学、与情绪调节相关的脑结构，以及识别和回应自己与他人情绪的不同方式。同时，我们还将学习如何运用情绪调节策略来管理困难的情绪。许多人在识别他人情绪方面存在困难，这可能导致社交连接的丧失，甚至可能使他们与他人疏远。情绪识别不良会导致难以理解他人的动机、意图和感受，进而让他人感到被误解，这可能引发挫败感和关系疏离，这在建立和维持有意义的连接时尤为棘手。 通过掌握情绪，您将感觉得以掌控，这将增强自尊，提升自我意识，使您能以更清晰的目标和意图生活。本课程专为希望减轻压力和焦虑、更加深入理解自己的人而设计，旨在避免任何相关情绪的不适。本课程注重实用性和简洁明了，欢迎您来亲自发现，前几段视频可供预览。
In this course, we will teach the fundamentals of how to develop awareness of your emotions and how you can use the science of emotions to better comprehend what someone is feeling at a certain point in time.We will dive into the science of emotions, the brain structures involved in emotion regulation, and the different ways to recognize and respond to emotions in ourselves and others. We will also look at how to use emotion regulation strategies to manage difficult emotions.It is generally seen that a lot of people are not good at registering the emotions of their peers. This can lead to a loss of social connection, and potentially isolate them from others. Poor emotional recognition can lead to difficulty understanding other people's motivations, intentions, and feelings. This can cause others to feel misunderstood, which can lead to frustration and disconnection. This can be particularly problematic in relationships and make it difficult to build and maintain meaningful connections.When you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.This training is adapted to those who want to alleviate their stress and anxiety.This course is designed for those who wish to better understand themselves and avoid any associated emotional discomfort.This course is built to be pragmatic and to the point. Come and discover it by yourself, the first few videos are at your disposal as preview.
