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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-yourself-during-quarantine-of-pandemic-of-covid-19/
课程评论：没有评论
课程名称：在COVID-19疫情的封闭期间管理自己 课程概述： 该课程旨在帮助学员在COVID-19疫情期间更好地管理自己的心理和身体健康。随着人们在自我隔离中面临的压力增加，课程强调建立放松的日常习惯，例如深呼吸、冥想和瑜伽，这些都能有效缓解压力，帮助重拾对神经系统的控制。为了获得最佳效果，建议学员每天抽出一些时间进行这些放松练习。此外，课程还讨论久坐行为和缺乏体育活动对个人健康、幸福感和生活质量的影响。课程内容还警示避免接触可能被感染者触碰的表面，并推荐定期使用消毒剂进行清洁。 通过课程学习，学员能够理解隔离的标准，并掌握在隔离期间维护自身健康的方法，减少心理压力，从而提高整体生活质量。这是在全球疫情严重的背景下，应对感染风险和保持心理韧性的重要指南。
Start a relaxing routine. Relaxation practises like deep breathing, meditation, and yoga can help you regain control of your nervous system when stressors knock it out of whack. Most benefits come from regular practice, so try if you can set aside even a small amount of time every day.Individuals' health, well-being, and quality of life can all be harmed by sedentary behaviour and inadequate levels of physical activity. Self-quarantine can also contribute to citizens' stress levels and put their mental health at risk.Avoid touching surfaces that have been touched by someone infected with COVID-19, especially in public places or health facilities. Using conventional disinfectants, clean surfaces on a regular basis.Today, countries around the world are undergoing a much worse situation due to the COVID-19 virus, an infectious disease. In order to reduce the disease and infection of the disease, the infected person or any person who has met someone infected, quarantine people by the government or, this course is based on how to take care of yourself by quarantine, such as How people can reduce their mental stress levels. To the end of this course, the learner can able to understand the criteria of quarantine. and how as a human being we have maintained ourself during the quarantine.
