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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-your-state-of-wellbeing/
课程评论：没有评论
课程名称：幸福掌握：积极心理学与持久快乐 课程概述：在这个不确定的时代，应对生活挑战和实现持久幸福的关键在于优先关注自身的福祉。如果你曾思考生命的意义、面临持续的障碍，或寻求真正的快乐之路，那么“幸福掌握：积极心理学与持久快乐”课程正适合你。 为何选择此课程：该课程如同一块拼图，每个模块都为更大的理解增添一部分。随着进程的推进，你将揭示出完整的图景，发现情绪智能与积极心理学对持久幸福旅程的深远影响。本课程独特地结合了情绪智力和积极心理学的实践，深化自我意识——这是福祉的核心要素。通过了解实践背后的理论，你将深入理解这些练习为何能积极影响你的快乐和幸福，使这一过程更加有意义。 课程的独特之处在于对恐惧的理解，特别是我们共同面临的基本恐惧。它认识到福祉需要面对恐惧的勇气，帮助个人打破阻碍自我成长的障碍。所有讲座中的实用练习都提供可下载的练习工作簿，帮助你跟踪每日练习，包括促进幸福和情绪平衡的正念和冥想练习。 你将获得的技能总结： - 情绪灵活性：培养韧性，有效应对生活的起伏。 - 减少反应性：学习管理触发点，保持情绪平衡。 - 恐惧管理：克服基本恐惧，掌握情绪反应。 - 积极思维：利用思考的力量，拥有更快乐的心态。 - 无戏剧化生活：打破人际关系中的受害者-迫害者-救助者动态。 - 自我掌控：理解自我在幸福中的角色，通过提升正念做出更好的选择。 - 意识生活：通过专注的实践培养感恩、健康联系和正念。 - 自我探索：了解个性模式、性格优势、价值观，认识真实的自己。 - 挑战自我：学习如何引发“心流”，树立成长心态并定义/实施个人愿景。 适合谁参加：任何寻求更快乐、更充实生活的人；渴望掌握情绪并克服挑战的个人；希望提升个人与职业成功的专业人士；准备投资自身福祉并踏上变革旅程的人；首次进入学业或职业的毕业生。 立即注册“幸福掌握：积极心理学与持久快乐”，开始一段变革之旅，装备自己以应对不确定的世界。幸福触手可及，今天就开始你的旅程吧。
In an era defined by unpredictability, the key to navigating life's challenges and unlocking enduring happiness lies in prioritizing your wellbeing. If you've ever contemplated life's purpose, faced persistent obstacles, or sought a genuine path to joy, "Wellbeing Mastery: Positive Psychology for Lasting Happiness" is for you.Why Take This CourseThis unique course unfolds like a puzzle, each module contributing to a bigger understanding. As you progress, you'll unveil the complete picture, discovering the profound impact of emotional intelligence and positive psychology on your journey to lasting happiness.The course seamlessly combines emotional intelligence and positive psychology practices to deepen your self-awareness-an integral aspect of wellbeing. By understanding the theory behind the practical exercises, you gain insight into WHY these exercises positively impact your joy and happiness, making the journey more meaningful.Distinguished by a distinctive emphasis on understanding fears, particularly the universal base fears we all share, this course stands out. It sets itself apart by recognizing that wellbeing requires the courage to confront fears head-on, empowering individuals to break through the barriers that impede personal growth.The practical exercises from the lectures are provided in downloadable exercise workbooks for each module to help you keep track of your daily exercises, including mindfulness and mediation exercises contributing to improved happiness and emotional balance.Briefly, What You Will Gain:Emotional Agility: Cultivate resilience to navigate life's highs and lows effectively.Become Less Reactive: Learn to manage your triggers and become more emotionally balanced.Fear Management: Overcome base fears, mastering emotional responses.Positive Thinking: Leverage thought power for a happier mindset.Drama-Free Living: Break free from victim-persecutor-rescuer dynamics in relationships.Ego Mastery: Grasp the role of ego in happiness and with improved mindfulness make better choices.Conscious Living: Foster gratitude, healthy connections, and mindfulness through dedicated practices.Self-Discovery: Explore personality patterns, character strengths, values, and getting to know your authentic self.Challenge Yourself: Learn to Induce "The Flow", adopt a growth mindset, and define/ act on your personal vision.Who Should Enroll:Anyone seeking a happier, more fulfilling life.Individuals eager to master emotions and overcome challenges.Professionals aiming to enhance personal and career success.Those ready to invest in their wellbeing and embark on a transformative journey.School leavers entering studies or employment for the first time.Embark on a transformative journey with "Wellbeing Mastery: Positive Psychology for Lasting Happiness." Enroll now and equip yourself with the tools to thrive in an uncertain world. Happiness is within reach-start your journey today.
