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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-your-anger-with-nlp-and-self-hypnosis/
课程评论：没有评论
课程名称：用 NLP 管理愤怒 课程概述：在 Pradeep Aggarwal 的课程《用 NLP 和自我催眠管理愤怒》中，您将学习如何更好地管理愤怒，并在愤怒情境中保持冷静与镇定，避免破坏人际关系和健康。愤怒只是情绪的一种，处理愤怒需要保持冷静，因为我们在愤怒状态下往往会做出错误的决定，并在后期感到后悔。通过本课程，您将学习多种强大而简单的 NLP 技巧和自我催眠方法，以克服愤怒问题，并在必要时放松心情。 本课程包含 8 个讲座，时长超过 30 分钟的视频内容。课程内容包括： - 课程介绍 - 控制愤怒的理由 - 更好地了解愤怒 - 使用锚定的放松技巧 - 反转旋转技巧 - 使用可视化进行愤怒管理 - 课程总结 通过学习本课程，您将能够有效地应对愤怒，提升心理健康与人际关系。
In this course ' Manage Your Anger With NLP and Self Hypnosis ' by Pradeep Aggarwal you will be able to manage your anger much better and learn to be calm and composed in angry situations and avoid spoiling your relationships, health etc.Anger is just an emotion which needs to be dealt with a very calm and composed mind as in anger we tend to take many wrong decisions and do things which we regret later in life. Using this course you will learn many powerful and simple NLP and self hypnosis to overcome your anger issues and relax your mind whenever necessary.This course contains 8 lectures and more than 30 minutes of video recorded content This course contains- Introduction to the course- Reasons For Controlling Your Anger- Get To Know Your Anger Better- Relaxation Techniques Using Anchoring- Reverse Spin Technique- Anger Management Using Visualizations- Summary Of The Course
