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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-workplace-stress-strike-a-balance/
课程评论：没有评论
Coursera 课程《管理职场压力与平衡生活》总结 本课程旨在帮助学习者识别、理解并有效管理职场压力，同时实现工作与生活的平衡。课程深入探讨了压力的神经科学基础，教授实用的减压技巧，使身心回归放松状态。 **核心内容包括：** **第一部分：管理职场压力** * **识别与理解压力源：** 学习辨别导致压力的具体因素，并理解其产生机制。 * **压力管理技巧：** 掌握一套行之有效的策略来应对和管理压力。 * **认识压力诱因与信号：** 了解压力的根源，并学会识别身体和心理发出的压力警报。 * **打破压力循环，实现放松：** 学习如何中断无益的压力循环，并主动进入放松状态。 * **通过运动管理压力：** 探索运动在缓解和管理压力方面的积极作用。 **第二部分：平衡生活** * **确立优先事项与价值观：** 明确个人核心价值观和最重要的优先事项，为生活决策提供指引。 * **设定 SMART 目标：** 学习设定具体（Specific）、可衡量（Measurable）、可达成（Achievable）、相关（Relevant）且有时间限制（Time-bound）的目标。 * **认识并安排休息放松的重要性：** 理解“闲暇时间”的价值，并将其纳入日程安排。 **课程亮点：** * **丰富的学习资源：** 包含动态视频、互动练习、行业领袖的洞见以及可下载的 PDF 文件。 * **灵活的学习方式：** 所有内容可根据个人时间安排，分段或一次性学习。 * **高效的课程时长：** 整个课程包预计需要约 1 小时完成。 本课程帮助学习者在充满挑战的现代社会中，有效处理压力，提升生活品质，实现工作与生活的最佳平衡，保持身心健康与愉悦。
Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.The combination of ambition & "always on" technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance. Course 1: Manage Workplace StressIdentify & understand your stressors. Learn how to manage them with these techniques. Understand what causes stress & recognize the signsStop the cycle of stress & relaxGet your move on & manage your stressCourse 2: Strike a BalanceBalance your life and your work by setting up your priorities and factoring in some downtime. Determine your priorities & valuesSet smart & measurable goalsFind the importance in down time & schedule it inThis two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses. You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity!
