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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-time-and-overcome-stress/
课程评论：没有评论
**课程名称：更有效地管理你的压力和时间** **课程概述：** 本课程旨在帮助大家克服在压力和时间管理方面遇到的挑战。课程深入探讨了压力与时间管理的内在联系，揭示了压力如何影响我们有效利用时间的能力。 **核心目标：** * **理解压力根源：** 从神经科学基础到实际应用，全面评估压力对个人和工作的影响。 * **优化时间管理：** 学习在压力和危机期间更高效地管理时间，并主动调整时间管理技巧。 * **克服思维误区：** 掌握应对和改变导致压力反应的思维模式，提升在工作及其他情境下的应对能力。 * **提升决策效率：** 提供加速决策过程的工具，并帮助学员节约宝贵的精神资源。 * **实现平衡生活：** 帮助学员摆脱压力导致的绩效问题，重拾期望的平衡生活。 **课程特色：** 如果您渴望提升个人和职业生活中的效率，应对压力，并学习一套能够克服认知扭曲的技能，那么本课程将是您的理想选择。立即报名，开启更高效、更平衡的生活！
Are you someone that experiences challenges when it comes to stress and managing time? This happens to all of us however, what matters is how we overcome it!Stress and time are intrinsically linked. The amount of stress your body is under limits how effectively you can spend your time.The objective of this course is to inform people of practices that can help them manage their time more efficiently during stress or crisis by evaluating their stress from a neurological basis to a practical basis and actively changing their time management techniques to effectively manage stress.It teaches you how to overcome the mental processes which create stressful responses to situations - at work or otherwise. It provides you with tools for speeding up decision-making and conserving your mental resources.With this course, you can rest assured that you'll be equipped to tackle stress and overcome the performance issues it causes, and live the balanced life you desire.So, are you ready to challenge your skills and become more efficient in both your personal and professional life? Are you ready to overcome stress and manage your time accordingly? Are you willing to learn a set of skills that will help you overcome cognitive distortions? Well, this course is for you! Enrol now and learn more.
