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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-stress-build-resilience/
课程评论：没有评论
课程名称：压力管理与韧性建设的洞见、工具与技巧 课程概述：本课程基于科学研究，探讨身体和大脑如何应对压力，为学员提供了一份逐步、实用且不浮夸的指南，以管理个人和工作相关的压力，以及建立韧性。内容源自于我为数百名员工提供的企业培训，帮助他们应对压力、增强韧性。 学员评价： - "团队中的每个人都觉得工作坊非常有帮助，大家都在讨论他们将如何进行不同的改变。"——Adobe传播总监 - "我现在经常查看那节课的笔记，并识别出哪些自助方法在不同时间可能会有用。"——福特产品设计师 - "谢谢你带来的有用课程，保罗。为了在培训后做出积极改变，我需要两样东西：1、相信证据/科学；2、真正能尝试的技巧。你的课程提供了这两者。"——Saputo市场总监 - "一流的、有见地的，非常愉快。喜欢它的实用性和立即适用性。"——Lucky Generals广告公司战略规划总监 课程内容经过仔细考虑，采用简洁的视频教程和明确的模块，按逻辑顺序安排。 **第一部分 - 了解压力反应** 建立随后的基础，探讨身体和大脑如何响应压力，压力反应带来的影响，以及大脑的生存机制如何产生不利和不准确的低阶情感反应。 **第二部分 - 如何在面对挑战时重塑思维** 了解我们有时陷入的“思维陷阱”，通过实践练习分析和重新构建你经历过的压力情境。 **第三部分 - 冥想和呼吸练习如何帮助减压** 澄清冥想的误解，讲解其科学依据和好处，介绍如何将其变成一种有效的习惯。 **第四部分 - 更好的专注，减轻压力** 探讨科技如何导致我们在任务间“蝴蝶效应”，提供问卷讨论个人与手机的关系，以及7个实用的小步骤来减少手机使用时间。 **第五部分 - 生活方式如何影响压力** 讨论生活方式的不同方面如何影响身体对压力的反应，并帮助建立韧性，包括锻炼、接触自然、睡眠和学习新事物的好处。 **第六部分 - 总结 - 综合所有内容** 对本课程所覆盖的内容进行反思，帮助学员开始制定个人的压力管理与韧性建设计划。
This training is rooted in the science of how the body and brain react to pressure and stress and offers a step-by-step, practical, and non-fluffy guide to manage your personal and work-related stress and build your resilience.The content is adapted from corporate workshops I've run helping hundreds of employees to manage pressure and build their resilience.Testimonials"Everyone on the team found the workshop incredibly helpful. They're all talking about the things they'll do differently."Director of Comms, Adobe"Now I frequently go back to my notes from the session and identify which self-help methods may be useful at different times."Product Designer, Ford (Smart Mobility team)"Thank you for such a useful session, Paul. For me to make positive changes following a piece of training, I need two things. 1, to buy into the evidence/science and 2, plenty of tips to actually try. Your session gave both."Marketing Director, Saputo"Top class, insightful and really enjoyable. Loved how immediately applicable and practical it was."Strategic Planning Director, Lucky Generals (advertising agency)The flow of the course has been very carefully considered with concise video tutorials in clearly defined sections, in a logical order.Section 1 - UNDERSTAND THE STRESS REACTIONThis forms the foundation for everything that follows. How the body and brain respond to pressure and the effect of the stress reaction. How the brain's survival mechanism produces ‘lower order' emotional reactions that can be unhelpful and inaccurate.Section 2 - HOW TO REFRAME YOUR THINKING WHEN FACED WITH A CHALLENGING SITUATIONUnderstanding the ‘thinking traps' we sometimes fall into. How you can step back, strip out the emotion and focus on what you can control to re-assess and handle challenging situations. A practical exercise for you to analyse and reframe a stressful situation you've experienced.Section 3 - HOW MEDITATION AND BREATHING EXERCISES HELP WITH STRESSI've found that meditation is quite misunderstood. What it is, how it works, how to do it.In this section I talk about the science behind, and benefits of, mindfulness and breathing techniques, including scientific evidence of how they impact the brain and the stress reaction. And I'll explain how you can make it a beneficial habit (which is especially useful if you've tried meditation and given up).Section 4 - BETTER FOCUS, LESS STRESSI'll explain why technology makes us butterfly between tasks. You can do a quiz to explore your relationship with your phone and I'll talk you through 7 practical micro-steps you can take to spend less time on your phone. I'll explain why multi-tasking is a myth and there are practical ideas on how you can work more productively.Section 5 - HOW YOUR LIFESTYLE IMPACTS STRESSHow aspects of your lifestyle impact the way the body responds to pressure and can help build resilience. Here I'll talk about exercise, getting out in nature, sleep and the benefits of learning something new.Section 6 - SUMMARY - BRINGING IT ALL TOGETHERI reflect on what I've covered throughout the course and you can start to build a personal plan to manage stress and build your resilience.
