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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-stress-and-overwhelm-easy-tools-and-techniques/
课程评论：没有评论
课程名称：管理压力与过度焦虑 - 简易工具与技巧 课程概述：本课程专为那些忙碌且感到疲惫、压力过大、难以应对或过度思考的人群设计，旨在帮助他们创造一个更加平静和快乐的生活。很多人可能不知道该从何开始，或者没有足够的时间来进行自我照顾。本课程的格式和内容是基于正向心理学原理和神经语言程序学（NLP），提供科学基础的技巧。这些工具和技巧仅需几分钟，就能轻松融入繁忙的一天，并且已经被证明在创造持久改变方面非常有效。 课程包含短小精悍的视频，首先解释方法的原理，然后提供实际技巧。视频可以一次观看一个或多个，之后可以在学习下一个或几个技巧之前进行实践。课程设计为体验式学习，您将通过实践技巧来掌握每种方法。课程结束时，您将掌握多种生活黑客、工具和技巧，促进平静平衡的生活，减轻压力与焦虑，提升心理健康和整体福祉。
This course has been designed for very busy people who find they are burned out, stressed, overwhelmed or over-thinking - and want to create a calmer, happier life - but either don't know where to start or simply don't have as much time as they would like for self care. The format and content has been specifically designed to provide science based techniques founded in positive psychology principles and NLP (Neuro-lingustic programming). The tools and techniques only take a few minutes, can be easily incorporated into a very busy day and have shown to be highly effective in creating long lasting change. The course contains short bite size videos first of all explaining how this works followed by practical techniques. The short videos can be watched one at a time or several in one session - and then you can practice the techniques before moving on to the next one or next few. The course has been designed to be experiential so you'll learn each method by practising the technique. At the end of the course, you'll be empowered with a variety of life hacks, tools and techniques to promote a calm and balanced life reducing stress and overwhelm improving your mental wellbeing and overall wellness.
