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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-stress/
课程评论：没有评论
**课程名称：**工作与生活中的正念减压与管理 **课程概述：** 本课程由 Todd McLeod 主讲，他是一位经验丰富的教育家和正念冥想实践者，拥有40多年的经验。课程旨在帮助学员学习如何有效管理、减轻甚至消除生活和工作中的压力。通过掌握正念和心理重构等技巧，“评估-决定-行动”框架，以及身体感知技巧和冥想，学员不仅能提升工作效率、改善家庭和社会关系、促进身心健康，还能在财务方面受益。本课程内容全面实用，适合初学者和有正念经验的人士，帮助大家更从容地应对压力和焦虑，实现个人潜能，过上更平和、充实的生活。 **课程内容亮点：** * 理解压力的起源和本质，认识压力并非全然负面。 * 学习正念的核心概念，以及如何利用正念消除压力。 * 提升自我洞察力，理解自身和他人的想法如何影响压力水平。 * 掌握心理重构技巧，学习更有利于减压的叙事方式。 * 学习并应用“评估-决定-行动”框架来应对挑战。 * 学习做出有益于减轻压力的生活方式选择。 * 探索身体感知技巧，用于即时缓解压力。 * 深入了解冥想，提升内心的平和与宁静。 **谁适合学习：** 适合所有希望改善压力管理和生活质量的人，无论是在工作还是个人生活中，无论是否有正念基础。
Welcome to Mindful Stress Management and Reduction.In this course, you will learn how to manage, reduce, and eliminate stress.What you learn in this course will benefit all areas of your life: professionally, socially, physically, and financially. Your work will be better. Your family will be better. Your social life will be better. Your physical health will be better. Your finances will be better. Everything gets better when you learn how to more effectively work with stress, anxiety, and other such challenges.My name is Todd McLeod and I will be your instructor. I am a Microsoft Certified Educator, a Microsoft Certified Master Instructor, and tenured college faculty in California. I also have over 40 years of experience working with mindfulness and meditation to help others and myself live more skillfully, have less stress in their lives, have more peace and equanimity, become more productive and effective, have better relationships, and live happier lives.You are going to benefit tremendously by what you learn in this course. This course is thorough and comprehensive. It is also practical and applicable. This course will teach you skills that you can apply in your life to reduce and eliminate stress. In this course, you will learn the following:Understand the origins of stressRealize that we came by our stress honestlyRecognize that stress is a normal human phenomenaIdentify when stress is beneficial and when it is detrimentalLearn about mindfulness and how it can help eliminate stressBecome a master of mindfulness & understand mindfulness completelyGain more clarity and insight into your life and your environmentSee how the stories we tell ourselves impact our levels of stressLearn about psychological reframing and more skillful narrativesBecome skilled at using the "Assess - Decide - Act" frameworkLearn to make more skillful lifestyle choices to reduce stressAcquire body-focused somatic techniques to reduce stressGain insight into meditation to deepen your peaceThis course is great for beginners and it is also great for people who already have experience using mindfulness. This course will teach you everything you need to know about using mindfulness to reduce and eliminate stress. This course will help you manage and reduce stress at work and in life. Mindfulness stress reduction can help everyone manage stress and anxiety in healthy ways.So click that enroll button! Come join me in learning how you can use mindfulness at work, and in all of life, to more fully realize your potential.Click enroll and let's get started!
